What Is Executive Coaching? The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional...
What Is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based behavioural therapy that challenges the ground rules of most Western psychology. ACT aims...
What Is Motivational Interviewing? Motivational interviewing is an approach to communication and counselling that aims to inspire and elicit intrinsic motivation within individuals. It is a collaborative and client-centred method...
What Is Schema Therapy? Schema Therapy, pioneered by Jeff Young in 1990, combines various therapeutic approaches into a comprehensive framework. This therapeutic modality is designed to address intricate psychological issues....
What Is EFT Therapy? The Emotional Freedom Technique (EFT), also known as "tapping," is a therapeutic approach that combines elements of psychology, energy psychology and traditional Chinese medicine. It can...
I was reminded recently about self-care rituals by someone asking me how to put self-care into a daily practice. Just like habits, rituals take time but start with one thing...
Grief is a universal human emotion that affects everyone at some point. Whether it's the loss of a loved one, the end of a relationship, or a significant life transition,...
In counselling, the trust between the counsellor and the client plays a big role. As a client, you not only need to trust your counsellor with all of your problems,...
When it comes to mental health and well-being, Counselling, Therapy, and Psychiatry share the same ultimate goal - to help individuals resolve and improve their emotional and psychological well-being. That's...
A counsellor’s approach is a reflection of their training and coaching philosophy. Professional counsellors apply a variety of clinical approaches based on the clients's needs. These counselling approaches are based...
