Incontact Blog – Expert Counselling Advice & Wellness Articles

If you follow my work, then you know that, although I’m completely addicted to my cell phone and to Facebook (there, I said it), I’m extremely ...

Whether you saw it it coming or didn’t, the feeling is the same: You’re devastated. You gasp at your vulnerability and wonder, “Why did this happen?�...

We often hear the term “depression” thrown around lightly in conversation. We may come home from a stressful day at work and tell our family at dinner ...

What Is Depression Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuat...

The way self-care is portrayed today is completely and utterly backward. First, self-care as a concept is almost exclusively aimed at women (generally weal...

If you love someone who struggles with a mood disorder, chances are you’re often confused or challenged as to how to best help.  One of the first th...