Incontact Blog – Expert Counselling Advice & Wellness Articles

You would not expect harsh judgements from society about taking care of your mental health. I did not tell my friends when I struggled with mental health i...

As a parent, sibling, cousin or family member, it can be challenging or even shocking to accept a family member coming out as being an LGBTQ2SIA+ member. T...

We often do not think that couple communication needs to be learnt and consider it an organic form of connection that happens when we become a union. So it...

I was reminded recently about self-care rituals by someone asking me how to put self-care into a daily practice. Just like habits, rituals take time but st...

I often wonder how we define problems. A problem is a trigger that can be acute or chronic and disrupts your mental, physical, emotional, and cognitive sta...

Grief is a universal human emotion that affects everyone at some point. Whether it’s the loss of a loved one, the end of a relationship, or a signifi...