Incontact Blog – Expert Counselling Advice & Wellness Articles

We often do not think that couple communication needs to be learnt and consider it an organic form of connection that happens when we become a union. So it...

I was reminded recently about self-care rituals by someone asking me how to put self-care into a daily practice. Just like habits, rituals take time but st...

I often wonder how we define problems. A problem is a trigger that can be acute or chronic and disrupts your mental, physical, emotional, and cognitive sta...

Grief is a universal human emotion that affects everyone at some point. Whether it’s the loss of a loved one, the end of a relationship, or a signifi...

In counselling, the trust between the counsellor and the client plays a big role. As a client, you not only need to trust your counsellor with all of your ...

When it comes to mental health and well-being, Counselling, Therapy, and Psychiatry share the same ultimate goal – to help individuals resolve and im...