Anxiety in Children

Anxiety is a biological phenomena that happens as a response to stress. It is a natural emotion that is guided by a feeling of fear or apprehension about what is to come added with physical signs such as, rapid heart rate, sweating, or feeling tired. Children too,...

Sleep Anxiety

Anxiety is a debilitating feeling of nervousness and worry that can disrupt our daily functioning and cause a lot of distress. These sensations are experienced by all of us at some point in our lives when we get stressed out.  To a certain extent, these feelings...

Separation Anxiety Disorder

Separation anxiety involves feelings of fear associated with separation from specific persons or an individual, or at times, a pet. This term is most commonly associated with children, however, adults can also experience this. It can be a sign of a condition called...

Testing Anxiety

Most people experience some stress or anxiety prior to or during taking any examination. This stress can be considered a prerequisite for performing well in any given test. However, when this kind of anxiety becomes excessive and severe enough to interfere with your...

High Functioning Anxiety

High functioning anxiety is a mental health condition in which the affected persons experience the symptoms of an anxiety disorder but appear to function well in social settings, work related tasks, etc.  There is no definition for high functioning anxiety, as it...

Dealing With Anxiety

Mental tensions and worries are certainly a part and parcel of our lives. Little things that happen in our day-to-day events can trouble us and be a cause of our stress, and such stress is oftentimes manageable. Some much more important events that happen parallelly...

COUNSELLING FOR CHILDREN