ANXIETY

ANXIETY

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. In most cases it causes people to feel fearful and nervous. Anxiety is a normal and often healthy emotion. However, when a person...
Social Anxiety

Social Anxiety

At this time of the year we’re right in the midst of numerous social gatherings – end-of-year drinks with friends, work Christmas parties, holiday catch-up with the soccer team, family gatherings, the list goes on. While it’s a social time, for some the prospect of...
Could you be suffering from High functioning Anxiety?

Could you be suffering from High functioning Anxiety?

I still remember studying about anxiety in grad school. I thought it was a debilitating condition, where the person impacted had reduced ability to function along with other symptoms. Fast forward ten plus years, after speaking with numerous clients who have been...