Our Director Aarti Quoted in the paper

SINGAPORE – Wearing a mask daily has become routine during the Covid-19 outbreak, and it is a practice expected to continue under the “new normal”. But parents and experts have raised concerns over the long-term effects of mask wearing for children....

Student Stress

A majority of the students experience significant or even chronic amounts of stress and this can take a serious toll on their grades, happiness and overall well being. The demands of an institution like university or school, like academic demands, being away from home...

Childhood Trauma

Childhood trauma is a consequence of overwhelmingly negative experiences that a child might have, which can have lasting negative effects. Some of these experiences include but are not limited to – abuse, neglect or violence, which mostly happen in relationships...

Anger Management for Children

Childhood is the stage where a majority of our behavioural patterns are learnt and the foundation of our personality is formed. This stage is critical for the development of the basis for appropriate and healthy coping skills, emotion regulation strategies, and the...

Parenting

Parenting is certainly one of the most important and challenging responsibilities that anyone can have. However, as a public health issue, it is still not given the kind of recognition and support that it needs in society. It is a large variable that can be associated...

Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a psychotherapeutic intervention that aims at challenging and changing your thoughts and behaviours, especially the ‘unhelpful’ ones which are destructive and distorted, and replaces them with much more helpful, healthier thought...