Mental Health Issues in Singapore

Mental health issues include the normal daily worries we all experience as a part and parcel of regular life as well as chronic long-term conditions that can debilitatingly harm a person’s overall wellbeing. While there are no “cures” to mental health issues, a...

Tips for effective parenting

What is parenting?  Parenting is, at large, the process of raising a child and supporting as well as looking after the child’s social, emotional, physical and intellectual development from the stage of infancy to adulthood. Going by the words of Matt Walsh,...

Workplace Harassment

There is nothing more toxic than working in an environment where bullies and harassers are overpowering and threaten us daily. Workplace harassment is not only a belittling situation where the employees have to face situations that harm their psychological, physical,...

Anger Management

Anger is an extreme or intense emotional response to a perceived threat, harm, or a provocation. It is accompanied by strong physical manifestations that can prove to be detrimental to health if experienced strongly and frequently. Anger, on its own, is a normal and...

Restless Legs Syndrome (RLS)

Also known as Willis-Ekbom disease (WED), restless leg syndrome (RLS) is a neurological disorder in which a person experiences discomforting sensations in their legs, making them want to move or fidget repeatedly. These sensations are even more intense during the time...