Post traumatic Stress Disorder (PTSD)

For someone who has been exposed to traumatic or life-threatening events — like a workplace accident, road accident, physical or sexual assault or mass murder, it is normal to have flashbacks, nightmares, and intrusive memories. It is important to be tolerant to your...

Panic Attack

Do you, at times, have a sudden or abrupt surge of anxiety and overwhelming fear that lasts several minutes?  Do you, in those instances, feel that you can’t breathe, sweat frantically and feel your heart pounding very fast?  Does this happen without any...

Stress Management

How often, in your typical week-day, do you say that you feel stressed?  How often, due to the said feeling, do you find yourself unable to focus on the task at hand?  How often do you feel overburdened by life and the challenges it regularly pelts us...

Eating Disorders

Eating disorders are a group of mental illnesses that are characterized by abnormal eating habits which are associated with severe distress and body image issues. Such eating habits can severely impact a person’s physical and mental well-being. The eating disorders...