How to Recover From Work
Find out what could help you heal from burnout. Nowadays, many people are experiencing that working is no longer clocking in at 9:00 am and clocking out at 5:00 pm. Work is now physically or virtually arriving between 7:00 am and 10:00 am and leaving between 3:00 pm...
Healing Emotional Pain: How to Recover When Life Crushes You
Whether you saw it it coming or didn’t, the feeling is the same: You’re devastated. You gasp at your vulnerability and wonder, “Why did this happen?” Life dishes up so many hardships: heartbreak, illness, injury, death, abandonment. Though we may share similar...
Self-Care Is Not An Indulgence. It’s A Discipline.
The way self-care is portrayed today is completely and utterly backward. First, self-care as a concept is almost exclusively aimed at women (generally wealthy white women who can afford the goods and services that get marketed to them as self-care). The not-so-subtle...
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