May 2021

Student Stress

A majority of the students experience significant or even chronic amounts of stress and this can take a serious toll on their grades, happiness and overall well being. The demands...

Feb 2021


“It seems that you’re carrying a sense of shame,” my therapist said to me as I finished speaking. “Shame?”, I looked up, startled, confused, skeptical. For as long as I...

Dec 2020

What is Stress?

Oftentimes, we come across an overload of demands from every single direction and dimension of our lives. Work, relationships, finances, family, etc., everything seems to take up more energy than...

Get in Touch