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ANXIETY

Anxiety doesn’t have to control your life.

Does this sound like you?

  • Your mind races with worry, even during quiet moments.
  • Every decision feels overwhelming, leaving you stuck and unsure.
  • Physical symptoms like a pounding heart or shortness of breath have become all too familiar.
  • You avoid certain situations, fearing they’ll trigger panic or judgment.
  • Exhaustion sets in from the constant fight to keep it all together.

Anxiety disorders and their symptoms we treat

  • Generalised Anxiety Disorder (GAD)
  • Panic Disorder
  • Social Anxiety Disorder
  • Specific Phobias
  • Health Anxiety
  • Excessive worry or fear
  • Difficulty concentrating
  • Avoidance of triggers
  • Sleep disturbances
  • Trembling, dizziness, or chest pain
  • Panic attacks
  • Intrusive thoughts
  • Obsessive behaviours
  • Persisting body aches or tense muscles
  • Persisting headaches or nausea
  • Persisting digestive problems
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Anxiety isn’t just “in your head.”

Many people dismiss anxiety, thinking it’s a weakness or something you can just “snap out of.” But anxiety is a real, complex mental health challenge. It can be triggered by:

- Biological factors like imbalances in neurotransmitters (e.g., GABA) and stress hormones (e.g., cortisol).

- Medical conditions, such as heart or thyroid issues.

- Stressful life events like relationship changes, financial difficulties, or job transitions.

When left unaddressed, it can impact every area of your life—from your relationships to your career and physical health.

The good news? Anxiety is treatable, and recovery is within reach.

Imagine living with a calm, steady mind.

CLARITY OF THOUGHT

Your mind feels less cluttered, allowing you to focus on what truly matters.

EMOTIONAL BALANCE

You can navigate life's ups and downs with resilience and confidence.

FREEDOM FROM FEAR

You feel empowered to face situations that once seemed impossible.

HEALTHIER RELATIONSHIPS

By managing anxiety, you foster deeper connections and communicate more effectively.

RENEWED ENERGY

Without anxiety weighing you down, you can fully engage with life again.

Our therapists help clients turn aspirations into reality by addressing anxiety's root causes and tailoring treatment approaches to best meet individual needs.

Anxiety treatment options

Our therapists utilise a range of proven therapeutic approaches based on your unique needs.

1

Cognitive Behavioural Therapy (CBT)

Identifies and reshapes negative thought patterns, teaching practical skills to manage anxiety and regain control over daily life.

2

Exposure Therapy

Gradually reduces fear by exposing clients to anxiety triggers in a safe and controlled environment, decreasing avoidance behaviors.

3

EMDR

Processes distressing thoughts through guided eye movements, diminishing their emotional impact over time.

4

ACT

Promotes mindfulness and acceptance of emotions while encouraging actions aligned with personal values and goals.

5

Dialectical Behavioral Therapy (DBT)

Enhances emotional regulation, mindfulness, and stress tolerance, empowering clients to navigate challenges effectively.

6

Schema Therapy

Transform unhealthy life patterns and emotional responses.

7

Brain Spotting

Uncover deep trauma through focused eye positions.

FAQ

Anxiety can be triggered by biological factors, medical conditions, or stressful life events. It’s a complex condition that affects both the mind and body.

Therapy helps identify the root causes of anxiety and provides tools to manage and overcome symptoms, leading to improved emotional balance and a better quality of life.

If anxiety is affecting your daily life—whether through physical symptoms, constant worry, or avoidance of situations—it may be time to seek professional help.

Yes. All sessions are confidential, and we take your privacy seriously. We adhere to strict confidentiality protocols, ensuring your personal details and conversations are kept secure.

Our therapists use a variety of techniques, including CBT, ACT, EMDR, and DBT, tailoring the approach to your individual needs for the best outcomes.

Yes, therapy is designed to help you address the root causes of anxiety and provide new, effective coping strategies that can lead to lasting change.

While each individual’s journey is unique, many clients begin to experience relief after a few sessions, with lasting improvement over time as therapy progresses.

Symptoms can include excessive worry, difficulty concentrating, panic attacks, social avoidance, and physical symptoms like chest pain or dizziness.

Yes, therapy often provides significant relief. However, in some cases, medication may be prescribed to complement therapy and address severe symptoms.

If anxiety is interfering with your work, relationships, or general well-being, seeking professional help can provide you with the tools to manage and overcome your symptoms effectively.

Counselling isn’t a sign of weakness—it’s a powerful step toward the life you deserve.

Where healing meets growth.

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The Reception

Incontact Counselling & Training

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The Reception

Hello there!

Thank you for connecting with us. Please leave us a message, and we will get back to you as soon as possible.

Rest assured, all communication is treated with the utmost confidentiality. We look forward to assisting you.

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