Nurturing your relationship through life's challenges.
All couples face challenges at some point in their relationship—what matters is how they’re managed.
At Incontact, our couples therapists are here to support you through these challenges and help you rebuild, strengthen, and nurture your relationship. We offer a safe, non-judgmental space where both partners can express their concerns, rediscover each other’s perspectives, and work together towards lasting solutions.
Couple counselling is for any romantic partnership—whether married, unmarried, or in a long-term relationship.
Common issues couples face
- Communication problems
- Lack of trust
- Emotional dissatisfaction
- Infidelity
- Financial strain
- Sexual differences
- Unrealistic expectations
- Negative communication patterns
- Avoidance and conflict avoidance
- Anxieties and insecurities
- Lying or keeping secrets
- Loss of interest in the relationship
Navigating life transitions together
Major life transitions—starting a family, moving in together, facing long-distance challenges, dealing with in-laws, coping with trauma, or adapting to evolving needs—test the strength of a relationship. These shifts can expose gaps between expectations and reality. Mismatch of values, beliefs, or priorities spark misunderstandings and emotional disconnect.
Unresolved conflicts can build resentment and strain the relationship over time, sometimes to a breaking point.
Couples counselling provides a safe space to communicate openly about the emotional and psychological challenges in your relationship. An unbiased professional guides you to have tough conversations and understand each other’s perspectives.
Rebuilding relationship after infidelity
Infidelity, betrayal, and extra-marital affairs create deep emotional wounds, leading to feelings of anger, hurt, and confusion. Infidelity exposes vulnerabilities and creates a gap between partners that seems impossible to bridge.
Using evidence-based approaches tailored to the couple, our experienced counsellors help navigate the complexities of betrayal, encouraging open communication about the pain and trauma caused by infidelity. With guidance, you can begin to rebuild trust, establish healthy boundaries, and create a stronger foundation for the future.
Healing after infidelity is challenging, but with the right support, it is possible to recover and grow stronger together.
Systematically rebuild emotional resonance
Open communication
Couples counselling provides a safe space to address uncomfortable issues, helping you and your partner speak honestly and truly hear each other.
Deeper understanding
By uncovering each other's perspectives and emotions, you'll navigate conflicts more constructively and rediscover the connection beneath the surface.
Rebuilt trust
Counselling helps restore trust and commitment, creating a stronger, more intentional partnership.
Renewed intimacy
Rekindle the spark that first brought you together and strengthen the foundation of your relationship.
Investing in your relationship isn’t just about resolving conflicts—it’s about building a partnership that thrives through life’s ups and downs.
Couple Counselling at Incontact
Tailored to your unique relationship
No two relationships are alike. At Incontact, we design counselling sessions to fit your unique circumstances, taking into account your personal histories, cultural backgrounds, and the dynamics of your relationship.
Proven tools for lasting change
We are trained in leading approaches, including the Gottman Method, Prepare/Enrich, Family Systems Therapy, and Turn Asunder - Affair Recovery. These tools help you navigate conflicts, and strengthen the foundation of your relationship.
A safe, respectful space
We prioritise creating a safe and supportive environment where both partners can express themselves freely. This foundation fosters understanding, trust, and emotional healing.
Expertise you can rely on
Work with SAC-certified psychotherapists experienced in guiding couples through challenges. Whether addressing unresolved conflicts or preparing for life transitions, our structured yet flexible process helps you achieve meaningful, lasting results.
At Incontact, we’re committed to helping you and your partner create a relationship that thrives—based on respect, trust, and genuine connection.
See also
FAQ
If you’re experiencing ongoing tension, miscommunication, emotional distance, or facing major life changes like moving in together or becoming parents, counselling can help.
Not at all. Seeking counselling doesn’t mean your relationship is broken. It’s a proactive step to address challenges, improve communication, and strengthen your connection before things get worse.
Yes, both partners should be willing to engage. Counselling is most effective when both individuals are open to working together.
Absolutely. Couple counselling is for any romantic partnership—whether married, unmarried, or in a long-term relationship.
A trained, neutral counsellor will guide you through discussions, helping you both express your thoughts, explore emotional challenges, and find practical solutions.
The duration depends on the nature of the issues. Some couples may only need a few sessions, while others might require ongoing support.
Yes, confidentiality is a cornerstone of therapy. Your counsellor is ethically required to keep your discussions private, except in specific, legally defined circumstances.
That’s where a counsellor can help. They’ll facilitate conversations and help you both understand each other’s viewpoints, working toward mutual solutions.
Counselling can provide the tools to address issues, improve communication, and strengthen understanding, which could potentially help avoid a breakup if both partners are willing to work together.
You’re in control. While you’ll be encouraged to talk about important issues, you won’t be forced into anything you’re not ready to discuss.
