Men’s counselling is our way of helping men living in Singapore rise above life’s challenges by putting an end to suppressing their emotions and tackling issues that they are generally afraid to express out loud.
Men’s lives may be packed with a mixture of family responsibilities, career aspirations and personal goals that may conflict, causing stress, anxiety and/or depression. However, a study by researchers at the Institute of Mental Health (IMH) in 2019 demonstrated that men are simply not coming forward to get diagnosed or discuss their struggles due to traditional norms.
Traditional gender norms have forced society, particularly men, to believe they are not allowed to express any emotional pain or suffering. Instead, they are told to “man up” and suppress or trivialise their struggles. Society has highly raved the idea that a “real man” must always be stoic, tough and fearless. This toxic masculinity has led many men to construe therapy as a sign of weakness. As a result, many men choose to suffer in silence instead of seeking help, exacerbating their problems. If you are one of many trapped in this unhealthy thinking, you may start to feel increasingly overwhelmed and lonely or develop harmful coping mechanisms. Accepting you need help to work on your mental health shows strength, not weakness.
As a man, there may be several issues that you may be struggling with, whether or not you express them out loud. Some of these issues may include:
To rise above life’s challenges and struggles, we must first identify where the problem lies. Due to traditional norms, men are stereotypically expected to be strong, tough and less emotionally vulnerable. This forces men to suppress their emotions and push their problems away instead of learning to manage them effectively. Yet, whether society believes it or not, men deal with many distressing issues – even when they do not show it. Counselling for men provides you with a safe space to talk about the struggles that you are facing. Even if you feel like you have nobody to turn to in times of distress, our therapists are always here for you.
Having someone you can talk to without feeling judged is always essential. Counselling for men gives you an opportunity to do just that. Speaking freely about your struggles will allow you and your therapist to work through your problems, reframe your negative thoughts and emotions, and learn new and healthy ways to cope with them.
At Incontact, our experienced therapists have worked with a wide range of issues faced explicitly by men, and they can provide you with a supportive and safe environment which encourages positive thinking, self-reflection and healthy coping mechanisms. Our therapists are always ready to be the listening ear we sometimes need and guide you towards overcoming adversities and achieving your goals. Men’s counselling can help you deal with difficulties better, allowing you to feel more confident, have greater self-control and be at peace with your life.
It is normal for married and unmarried couples to encounter numerous obstacles throughout their relationship. Relationships are only smooth sailing some of the time. Extensively trained in the Gottman method, a proven and tested approach to couples therapy, our psychotherapists can help you and your partner work through any resentments and manage conflicts, and eventually reignite the respect and admiration that the two of you had for each other.
Family is a crucial source of support, security, and guidance. However, problems in the family can affect the family’s mental health and functioning. At Incontact, our family psychotherapists work with families to break communication barriers. We aim to create a better home environment for your family.
Depression is a severe mental illness affecting how we think, feel and deal with daily activities. At Incontact, we deal with a wide range of issues that people with depression face, and we use different approaches to tackle these issues based on our client’s specific needs. Everyone is different, and we are here to provide unique counselling plans that best suit you.
Everyone feels anxious sometimes, and we worry about many things in life. However, excessive anxiety that interferes with daily activities can indicate an anxiety disorder. At Incontact, we provide counselling and therapy services that can effectively tackle and manage your anxiety by implementing intervention programmes specially designed for each client.
Mencari situs slot online yang tepat bisa jadi seperti mencari jarum dalam tumpukan jerami. Namun, bagi pemain yang mencari permainan slot berkinerja tinggi hari ini, ada romsound.ro aman 788 slot terpercaya yang dapat meningkatkan pengalaman bermain mereka. Situs-situs ini tidak hanya menawarkan berbagai pilihan permainan, tetapi juga memiliki fitur-fitur yang meningkatkan peluang kemenangan. Banyak keuntungan bermain di platform slot online terpercaya dan bagaimana mereka memberikan pengalaman bermain yang mudah dan menyenangkan.
Memilih situs slot online yang terpercaya sangat penting untuk beberapa alasan:
Situs slot berkinerja tinggi nimasales.nl istana2000 menawarkan beragam pilihan permainan dari penyedia terkenal. Variasi ini memastikan bahwa pemain selalu dapat menemukan sesuatu yang sesuai dengan selera mereka, baik mereka lebih menyukai slot klasik tiga gulungan maupun slot video terbaru dengan tema yang rumit.
Untuk menarik pemain baru dan menjaga pemain yang sudah ada tetap terlibat, slot abtcastro.com.br abtcastro.com.br sering memberikan bonus dan promosi yang menarik.
Situs-situs slot terbaik memiliki antarmuka yang ramah pengguna, sehingga memudahkan navigasi.
Salah satu alasan utama pemain tertarik pada slot online naga2000 yomamagoodness.com adalah kesederhanaannya. Kebanyakan permainan memerlukan sedikit keterampilan dan dapat dinikmati oleh pemain dari semua tingkat pengalaman.
Banyak slot online dikenal karena tingkat pembayaran yang tinggi, memberikan pemain di cortijoamaya.com situs slot naga5000 peluang lebih baik untuk menang.
Pengalaman visual dan auditori dari cbart.dk link slot2000 menambah kesenangan permainan secara keseluruhan.
Menetapkan anggaran sebelum mulai bermain slot indonesia heapsanddoyle.com teh4d sangat penting untuk memastikan pengalaman bermain yang bertanggung jawab.
Seperti yang disebutkan sebelumnya, bonus slot hao788 celliniespresso.gr dapat secara signifikan meningkatkan pengalaman bermain Anda.
Memilih permainan todomanzana.com btstoto dengan RTP tinggi dapat meningkatkan peluang kemenangan Anda.
Meskipun menang itu menyenangkan, ingatlah bahwa bermain slot stiftung-enzian.ch MCMTOTO seharusnya menjadi pengalaman yang mengasyikkan.
Menemukan website slot resmi yang andal dan mengasyikkan sangat penting bagi siapa pun yang ingin meningkatkan pengalaman bermain mereka. Dengan platform yang tepat, Anda dapat menikmati berbagai permainan, bonus menarik, dan kesempatan untuk menang besar. Apakah Anda seorang pemain berpengalaman atau baru mulai, banyak situs terpercaya di mana Anda bisa memainkan permainan slot terbaik hari ini.
Dengan mempertimbangkan faktor-faktor seperti keamanan, variasi permainan, dan dukungan pelanggan, Anda dapat memastikan bahwa pengalaman bermain game online Anda aman dan menyenangkan. Jadi, selami dunia slot online hari ini, dan siapa tahu? Anda mungkin saja mendapatkan jackpot yang mengubah hidup!
Answer: There are a few symptoms that tell us that we are struggling. If you or someone you know is experiencing many of the symptoms listed below, consult a mental health professional as soon as you can. Book an appointment with us for either an online or in-person counselling session. These symptoms may include:
Answer: There is no fixed timeline for counselling. The duration and frequency of counselling sessions is highly dependent on you as an individual, the struggles that you are dealing with, and the goals that you have set for yourself. Some issues can be resolved within a few sessions, while others may need a longer time to resolve. You can continue counselling until you feel comfortable and confident in managing your thoughts, emotions and problems effectively on your own. However long the duration, time spent on self-care and taking care of your mental health is always time well spent.
Incontact Counselling & Training
Hello there!
Thank you for connecting with us. Please leave us a message, and we will get back to you as soon as possible.
Rest assured, all communication is treated with the utmost confidentiality. We look forward to assisting you.
