Menopause Counselling

Menopause Counselling

Menopause is a natural and inevitable phase in a woman’s life. While it is a universal experience, the journey through menopause can be complex and emotionally challenging. Menopause counselling provides a supportive space for individuals to navigate this transitional period, offering tools to cope with the physical and emotional changes that accompany it.

Understanding Menopause

Menopause is the stage where menstruation stops, and there is a decrease in reproductive hormones. This phase usually occurs in women aged 45 to 55. This biological process can bring about a range of symptoms, including hot flashes, mood swings, and changes in sleep patterns. Menopause counselling acknowledges the multidimensional impact of this phase, addressing not only the physical symptoms but also the emotional and psychological aspects.

Who Will Benefit From Menopause Counselling?

Menopause counselling is beneficial for women approaching or experiencing menopause, as well as those in their support networks. Individuals facing challenges such as mood fluctuations, relationship strains, or difficulty adapting to the physical changes associated with menopause can find guidance through counselling. Menopausal counselling is invaluable for perimenopausal women, bridging the crucial gap between the pre- and post-menopausal phases. Menopause counselling becomes essential for women in this stage, offering anticipatory guidance, coping mechanisms, and emotional support to navigate the intricate landscape of physical and emotional changes associated with both perimenopause and menopause.

Why Should One Consider Menopause Counselling?

Menopause brings a unique set of challenges extending beyond the physical realm. Emotionally, women may grapple with feelings of loss, identity shifts, and societal expectations. Menopause counselling provides a safe and non-judgmental space to explore these emotions, fostering self-awareness and resilience. Through professional guidance, individuals can gain coping strategies, resilience tools, and a deeper understanding of their unique menopausal journey.

Menopause Counselling Process

The process of menopause counselling involves acknowledging and navigating distinct stages. These stages may include:

  • Recognition: Acknowledging the reality of menopause and its impact.
  • Emotional Expression: Providing a space for individuals to express emotions.
  • Coping Strategies: Offering tools and techniques to manage physical symptoms and emotional challenges.
  • Empowerment: Fostering a sense of control and agency during this transformative phase.
  • Integration: Assisting individuals in integrating the changes brought about by menopause into their overall well-being.

Menopause counselling, provided by experienced professionals, offers tailored strategies to meet individual needs. At Incontact, our skilled counsellors specialise in supporting individuals through the unique challenges of menopause. Whether you seek online or face-to-face counselling, our team is dedicated to providing personalised care to help you navigate this transformative journey.

Please book an appointment with us to embark on a path of understanding, acceptance, and empowerment during menopause.

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Menopause (no date) NHS choices. Available at: (Accessed: 15 November 2023).

Menopause What therapy can help with (2018) Menopause | How counselling can help. Available at: (Accessed: 15 November 2023).

Counselling for Menopause: Therapy for Emotional Support (no date) City Therapy Rooms. Available at:,to%20push%20aside%20and%20ignore (Accessed: 15 November 2023).


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