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TRAUMA COUNSELLING

Healing from trauma

Trauma can leave deep emotional and psychological imprints, affecting your sense of safety, relationships, and daily life. Experiencing a distressing event or prolonged adversity can have overwhelming effects—manifesting as anxiety, flashbacks, emotional numbness, or a constant state of alertness.

At Incontact, we provide trauma-informed counselling in a safe, supportive space where you can process your experiences at your own pace. Our trained therapists use evidence-based techniques to help you understand, navigate, and heal from trauma—restoring your emotional well-being, self-trust, and resilience.

Signs and symptoms of trauma

Trauma symptoms can differ greatly from person to person, varying in both intensity and manifestation. Below are some common signs that may indicate the impact of trauma:

IconPhysical Symptoms:

  • Chronic fatigue or exhaustion
  • Muscle tension or pain
  • Headaches or migraines
  • Difficulty sleeping or nightmares
  • Nausea or digestive issues
  • Increased heart rate or palpitations
  • Sweating or trembling
  • Shaking or physical numbness
  • Easily startled or tense

IconEmotional Symptoms:

  • Overwhelming feelings of sadness, fear, or hopelessness
  • Intense feelings of guilt or shame
  • Emotional numbness or detachment from reality
  • Difficulty managing anger or irritability
  • Constant anxiety or worry
  • Feelings of being “stuck” or unable to move forward
  • Emotional outbursts or mood swings
  • Sense of emotional heaviness or burden

IconCognitive Symptoms:

  • Intrusive memories or flashbacks
  • Difficulty concentrating or focusing
  • Memory lapses or forgetfulness
  • Negative or distorted thinking about oneself or others
  • Feeling disconnected or detached from the present moment
  • Confusion or trouble processing information
  • A sense of being on high alert or hypervigilant
  • Persistent self-blame or thoughts of “I’m not safe”

IconBehavioural Symptoms:

  • Avoidance of places, people, or activities that remind you of the trauma
  • Withdrawal from social interactions or support systems
  • Increased use of substances (alcohol, drugs, etc.) as a coping mechanism
  • Overworking or engaging in excessive busyness
  • Difficulty trusting others or forming new relationships
  • Engaging in self-destructive behaviors or risky activities
  • Sleep disturbances (insomnia, nightmares, oversleeping)
  • Reluctance to talk about or share emotions
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Trauma Counselling at Incontact

Our trauma counselling approach goes beyond traditional talk therapy. While conversations with a trained therapist provide clarity and support, we also integrate evidence-based non-talk therapies such as EMDR (eye movement desensitization and reprocessing) and brainspotting. These methods help access and process trauma stored in the body and mind, facilitating deep healing even when words fall short.

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Small t and big T trauma

Not all trauma looks the same. Some experiences, known as "big T" trauma, involve life-threatening events such as accidents, natural disasters, or violence. "Small t" trauma, while less dramatic, can be just as impactful over time. These might include ongoing stress, neglect, emotional abuse, or repeated failures that chip away at confidence and security.

Understanding the difference between small t and big T trauma can help individuals recognise their experiences as valid and worth addressing through counselling.

Individuals who can benefit from trauma support

Trauma counselling can help those who have experienced distressing events or prolonged emotional pain. Some examples include:

  • Survivors of abuse (physical, emotional, or sexual)
  • Individuals who have experienced neglect or lack of love and stability
  • Those struggling with loss and grief
  • First responders and healthcare professionals facing emotional burnout
  • Individuals with complex or childhood trauma
  • Survivors of accidents or other distressing experiences
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High-functioning individuals with trauma

Some individuals seem to be coping well despite carrying unprocessed trauma. They may excel in their careers, maintain relationships, and manage responsibilities effectively. Beneath this functional exterior, unresolved trauma persists—impacting emotional health, physical well-being, and reactions to stress.

Over time, they may desensitise themselves to their past experiences, dismissing the trauma as insignificant or believing they have "moved on." Without proper healing, trauma can resurface in unexpected ways, making it crucial to seek professional support.

How can trauma counselling help?

Stress reduction

Learn effective coping strategies to manage stress better.

Emotional support

A safe space to express emotions and receive expert guidance.

Improved self-awareness

Understand stress triggers and patterns to make positive changes.

Enhanced coping skills

Develop tailored techniques to handle stress and challenges.

Healthy boundaries

Set limits, prioritise self-care, and prevent burnout.

Improved work-life balance

Adjust priorities and time management for a healthier lifestyle.

Preventing burnout

Recognise early signs and build resilience against burnout.

Long-term well-being

Sustain mental well-being with lasting self-care strategies.

FAQ

If you are struggling with anxiety, emotional numbness, flashbacks, or persistent stress related to past experiences, trauma counselling can help. Even if your trauma doesn’t seem “big enough,” unresolved experiences can still impact your well-being.

Your therapist will create a safe, supportive space to explore your experiences at your own pace. Sessions may involve talk therapy, body-based techniques, or evidence-based methods like EMDR and Brainspotting to help process trauma.

Yes. Trauma is often stored in the body and subconscious mind. Therapies like EMDR and Brainspotting help access and process trauma, even when memories are unclear or suppressed.

Healing from trauma is different for everyone. Some people find relief in a few sessions, while others need long-term support. Your therapist will work with you to set goals and adjust the process based on your progress.

It’s normal to experience strong emotions as you process trauma. Your therapist will guide you through coping strategies to manage distress and help you build emotional resilience.

No. At Incontact, we integrate non-talk therapies like EMDR and Brainspotting, which use eye movements and body awareness to help process trauma without requiring you to talk about every detail.

Absolutely. Many high-functioning individuals dismiss their trauma because they seem “fine” on the outside. However, unprocessed trauma can show up in stress responses, emotional disconnection, or physical symptoms. Therapy helps address this at its root.

Trauma counselling is specialised to help individuals process distressing experiences that impact their emotional, physical, and psychological well-being. It often includes specific trauma-focused techniques beyond traditional talk therapy.

Not necessarily. Trauma therapy focuses on processing emotions and responses, not just recounting events. Some methods, like EMDR, allow healing to happen without extensive verbal discussion.

  • Be a compassionate listener – Offer a safe, non-judgmental space for them to share. Validate their feelings and show empathy.
  • Educate yourself – Learn about trauma and its effects to better understand their experience.
  • Offer practical support – Help with daily tasks, meals, or transportation to ease their stress.
  • Encourage professional help – Gently suggest therapy and offer to help them find resources or accompany them if needed.
  • Be patient – Healing takes time. Support them through ups and downs without pressure.
  • Respect boundaries – Let them set the pace for sharing and avoid pushing them beyond their comfort level.

Our dedicated therapists are here to help you process your trauma and build a brighter, more balanced future.

Where healing meets growth.

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