As a woman, voicing out your thoughts, opinions and feelings and being heard by the people around you may be a struggle for many of us. We all have our own fair share of ups and downs in life – from coping with the loss of a loved one, to dips in work or school performance or even relationship problems. These are all typical life challenges that many of us experience. However, as women, we are more often the primary caregiver in our families and we need to manage a great deal of stress from balancing our multiple roles as a partner, mother, daughter, employee, friend. Overtime, this may take a toll on our mental health.
Many of us may feel pressured to live up to traditional societal expectations placed on women that emphasise on domestic capabilities rather than academic and career progressions. Sometimes, we may get too focussed on fulfilling others’ expectations of us that there is little to no room left for our own personal needs and interests. These concerns all add up in the long run and accumulate stress in our mind and body, affecting our mental health.
Based on findings from the Singapore Mental Health Study, the prevalence of mental health illnesses, such as major depressive disorder and generalised anxiety disorder, was higher in women than men. Therapy and counselling for women can help you cope with the struggles you are facing, or manage the symptoms of a deteriorating mental health better. If you or someone you know is facing difficulty in handling day to day responsibilities due to these issues, consult our mental health professionals as soon as you can. Book an appointment with us for either an online or in-person counselling session.
Being a woman brings an array of unique life challenges. Women have multiple roles in society, and may feel the pressure of juggling between professional and familial roles. At times, these two roles may even conflict with each other, resulting in a great deal of issues and stress that may develop into more serious mental health problems if not dealt with properly. Some of the issues that women may face include:
Women’s counselling can provide a safe, non-judgemental space for women to openly talk about the various issues that they are facing and be heard. . Therapy for women can aid in removing pessimistic thoughts and replace them with more constructive and positive views in life, which is essential for a happy and purposeful life.
At Incontact, our therapists have vast experience in working with the various different issues that women face. Our therapists, some of whom are wives and mothers themselves, will be able to provide you with relevant and helpful ways to cope with your struggles. Our therapists are always ready to be the listening ear that we all sometimes need, or even a shoulder to lean on for a little extra support.
Women’s counselling can offer a safe and empowering platform that will be helpful in teaching you ways to deal with life adversities more effectively, and to adopt more healthy coping mechanisms. Through counselling sessions with our trusted therapists, you will be able to regain the sense of control over your life, and find joy in the things that you do once again.
Many women feel overworked, under-appreciated, and taken for granted in their families. At Incontact, family counselling can help resolve these issues by strengthening your family’s communication skills so that you and your family can overcome problems and disagreements constructively.
Many women start to feel unheard and under-appreciated in their romantic relationships, especially after years of being together. At Incontact, our therapists are able to assess relationships, help recognize and resolve conflicts between you and your partner and reignite the love and intimacy that was once shared.
Answer: If you feel like you are starting to lose control over your own life, and your everyday life gets too overwhelming, it may be a sign for you to seek professional help. There are a few symptoms that signal to us that we are struggling. If you or someone you know is experiencing many of the symptoms listed below, consult a mental health professional as soon as you can. Book an appointment with us for either an online or in-person counselling session. These symptoms may include:
Answer: Our counsellors at Incontact follow a strict confidentiality principle for all counselling sessions. The matters discussed during each of your sessions will strictly be kept between you and your therapist. At Incontact, we value our clients’ privacy and we are here to provide a safe and non-judgemental space for you to talk about and overcome your difficulties. The issues and problems that you share with your therapist will not be known to your family and friends.