For many, life in Singapore can be a challenge. Some of us may be stressed out with work or family relationships, some may have a limited support network (especially if you’re an expat who is far from home) and some may just be struggling with challenges such as anxiety or other mental health issues. However, it’s important to remember that you’re not alone, and there’s plenty of help to be found from therapy or counselling in Singapore.
Whether you’re looking for marriage counselling, therapists to help with your self-worth, counselling for postpartum depression, a listening ear for your child or teen, or just someone to help your family navigate life harmoniously, these counselling services in Singapore can help you find the solutions you’re looking for. Confused about the differences between a psychotherapist and a psychologist, counselling or therapy? Here’s a simple breakdown to get you started.
While our roundup of places to get counselling in Singapore isn’t exhaustive, we hope it’s a good starting point for you to find a therapist that suits your needs. Remember, mama – it is perfectly okay to ask for help.
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Read more: How this mama overcame societal stigma of postpartum anxiety and mental health
One of the oldest and largest mental health practices in Singapore, SACAC Counselling offers psychotherapy support, psychometric and personality assessment services, as well as counselling in Singapore to children, teens, adults, couples and families. Additionally, SACAC also offers an array of for children and adults. They work with a broader community of doctors, psychiatrists, dieticians, educators in the public and private sectors and other specialists to aid you with your mental health, too, and actively offer Employee Assistance Programmes (EAP) to employees in local and foreign companies. In an effort to promote mental health from an early age, SACAC Counselling also provides extensive support to many educational institutions and international schools in Singapore and around the region. Language won’t be barrier here, as the team of psychologists and counsellors is a diverse one. In all, they are able to converse in various languages such as English, French, Italian, Dutch, Spanish, Arabic, Japanese, Malay, Bahasa, Hindi, Cantonese, Hokkien and Mandarin. SACAC Counselling conducts in-person counselling in Singapore seven days a week. However, if you prefer online counselling, the highly qualified and experienced team here can conduct your session over video or phone, too.
SACAC Counselling, 15 Scotts Road, Thong Teck Building, #09-04, Singapore 228218, Tel: (+65) 6733 9249 / (+65) 8285 0476 (Whatsapp), www.sacac.sg
One of the few psychoanalysts in Singapore, Rebecca Versolato offers psychoanalysis services, individual and couples counselling, psychotherapy for teenagers and counselling in Singapore for intimacy issues. Rebecca has amassed years of quality experience as a registered counsellor in Singapore and as a member of national and international psychotherapy associations. Rebecca is also a popular choice for parents looking for parenting advice and guidance. She firmly believes that parenting styles can affect a couple’s relationship, which, in turn, affects how they are able to smoothly parent their children. Rebecca often advises her patients that there is no one way to heal, and that as a psychoanalyst, “we have to constantly work on the projections we bring and add to our kids or partners’ lives – based on our past behaviours, our attachment patterns and our family background.” And while her psychoanalysis services are not an easy fix, it offers you an integrated solution to help manage your own symptoms and outcomes – all in a non-judgmental setting.
Rebecca Versolator (White Canvas Therapy), rebeccaversolato@gmail.com, www.rebeccaversolato.com
One of the first psychotherapist practices in Singapore, Elephant Therapy & Training aims to empower the community through client consultations and by upskilling Asia-based clinicians via its training and supervision centre. Led by clinical psychologist, researcher and trainer, Adriana Giotta, the pool of highly qualified therapists here offers a series of treatments such as individual psychotherapy sessions for adults, couples, families and children, group therapy and organisational consultancy. They also provide executive and peak performance coaching, which is designed to help those who are impacted by issues such as low self-esteem, anxiety, depression, relationship and parenting troubles and more. There is no mental health issue that’s too complex for the Elephant team, as they work to help you resolve your challenges at its source instead of its symptoms – they do it all in eight different languages, too! Personal growth isn’t just for their clients either, as the team ensures they are supported through individual and peer supervision, and also attend clinician programmes and workshops.
Elephant Therapy & Training, 87 Club Street, #03-01, Singapore 069455, admin@elephant.com.sg, Tel: (+65) 6224 1545, www.elephant.com.sg
The team of counsellors and psychologists offers empathetic professional support and guidance for couples, children, teens, families and individuals. Alliance Counselling offers its clients the highest level of confidential care and support and the right tools to deal with life’s challenges at every stage in life. Each client is carefully assigned to the right therapist, so they feel comfortable and supported in a safe environment. Alliance Counselling has supported clients from more than 60 international cultures, and the multilingual team can conduct sessions in English, French, Italian, Spanish, Portuguese, Mandarin, Cantonese, Korean, Hindi and Dutch. The team also partners with educational institutions, and offers clinical supervision, corporate workshops and psychological assessments.
Alliance Counselling, 501 Bukit Timah Road, #03-02 & #04-03, Cluny Court, Singapore 259760, admin@alliancecounselling.com.sg, Tel: (+65) 6466 8120, www.alliancecounselling.com.sg
Serving both Singaporeans and expatriates from all walks of life, the Fernhill team offers psychological services, meditation, coaching and counselling in Singapore in multiple languages – English, Mandarin, Russian, Polish and Malay. Ensuring that therapy is accessible and ethical, the therapists at Fernhill counsel individuals, couples and families, aiming to provide a space that’s compassionate and safe. The team is highly skilled in working with a range of issues such as depression and anxiety, relationship challenges, trauma and personality disorders. Every client is unique and the journey you go on together is tailored to meet those unique needs. In-person consultations are available on weekdays and Saturdays.
Fernhill Psychology and Counselling, 27 Woking Road, Wessex Estate, Singapore 138705, contact@fernhill.com.sg, Tel: (+65) 9623 4461, www.fernhill.com.sg
This small, specialising counselling practice in Singapore is helmed by three psychotherapists who are passionate in individualised interventions. They adopt an integrative and holistic approach that incorporates cognitive behaviour therapy, Eye Movement Desensitisation & Reprocessing (EMDR), Gottman couples therapy, brain spotting and Transactional Analysis techniques alongside various other evidence-based, professional techniques. Incontact works to build deep, therapeutic relationships with their clients, ultimately empowering them to work towards positive change. While the team typically focuses on in-person counselling sessions, they also provide telephone-based psychotherapy services and online counselling for those who still wish to practice social distancing.
Incontact Counselling & Training, 7 Maxwell Road, #04-04, Annexe B, MND Complex, Singapore 069111, admin@incontact.com.sg, Tel: (+65) 9134 8147, www.incontact.com.sg
With more than 40 years of experience under their belts, the team of counsellors, psychologists and professional therapists at International Counselling & Psychology Centre (ICPC) work with children, adolescents, couples and families to address various mental health issues that interfere with interpersonal relationships. The team can aid with mental health obstacles such as depression, anxiety, bereavement, third culture experiences, relationship struggles such as cross-cultural issues, infidelity and pre-marital preparation, violence, expat life struggles, sexual dysfunction, anger management, parent-child relationships and much more. ICPC can help at home, in school or in a work environment, and aims to boost your well-being, which helps prevent significant concerns in your future.
International Counselling & Psychology Centre, 360 Orchard Road, #06-08, International Building, Singapore 238869, Tel:(+65) 6734 6463, www.intlcounselling.com
A licensed marriage and family therapist from California, Anita Barot’s expertise includes couples and family counselling, depression and anxiety management, women’s issues (separation/divorce, self-esteem, body image, career, etc) and more. She believes that therapy is a journey involving both the client and therapist, and it involves building trust, skill and hard work. Her caring and honest approach has helped many people, and she works with you – based on your mental health and life history – so your life choices offer happiness, fulfilment and help you achieve your life goals. She offers a safe space in which to explore your feelings, allowing you to let go of past wounds and find productive coping mechanisms to deal with tough challenges. Anita’s background has also enabled her to work well with expats and third culture children who are dealing with multiple moves and grief, helping them find meaning and connection in a new country.
Lotus Psychotherapy, 10 Winstedt Road, #01-04, Singapore, 227977, info@lotustherapy.com, Tel: (+65) 9177 9326, www.lotustherapy.com
Read more: Are You Feeling Low? The Signs of Depression in Women to Watch For
The Psychology Blossom team are qualified to help you with individual and couples therapy, child and family therapy and marriage counselling in Singapore. They aim to help you achieve your therapy goals by focusing on strategies you can apply in the present, all while you understand and process your past. Clients are ushered into cosy, welcoming spaces that are non-judgmental, and sessions may take place over a few weeks or months, depending on your needs. The psychologists and therapists here enable you to evolve into your own therapist by equipping you with the right techniques and coping methods. These will help you manage any issue or situation that arises over the course of your therapy. They also prioritise awareness, self-compassion and corrective experiences, which ultimately help you heal from any past struggles that may still be troubling you.
Psychology Blossom, 308 Tanglin Road, #02-15, Phoenix Park, Singapore 247974, hello@psychologyblossom.com, Tel: (+65) 8800 0554, www.psychologyblossom.com
Tammy Fontana is a US-trained mental health therapist specialising in relationships ranging from pre-marriage, to marriage, parenting, sex and divorce. With her clinical training in attachment and trauma, she helps the underlying issues that affect individuals and their relationships and offers an online portal for 24×7 support. She also offers online counselling in Singapore.
Psychologist Anoushka Beh has been a great resource to mamas in her Sassy Mama columns. Her main areas of focus include anxiety, grief and loss, couples counselling and self-empowerment, and she offers online counselling via Skype.
AWARE is Singapore’s leading gender equality advocacy group, providing counselling services as well as advocacy and training. Anyone can call AWARE’s helpline at 1-800-777-5555 (open Monday to Friday from 10am – 6pm) for emotional support and direction to AWARE’s counselling services and further resources.
Body with Soul dispenses a holistic approach to wellness, which includes counselling in Singapore alongside medical and nutritional support. Shri uses a scientific, integrated model based on neuroscience and tailored to client needs, drawing on the strengths of different approaches such as cognitive-behaviour therapy, attachment theory and positive psychology.
Catering to children, youths and their families, CARE Singapore offers support through individualised counselling in Singapore, case work management and group work. The counsellors and therapists here works closely with parents, teachers and the community at large to help enhance its clients’ way of life. CARE Singapore also offers counselling services to individuals or families experiencing emotional, psychological, relationship and marital issues
Art psychotherapist, author and doctoral researcher. Dr Huma Durrani provides art psychotherapy to children with developmental and behavioural problems, psychological and emotional issues relating to autism and learning difficulties.
The Center for Psychology provides a culturally and gender-sensitive approach to counselling in Singapore across a diverse range of women’s issues. They also provide comprehensive psychological tests for intelligence, autism, ADHD, Dyslexia and other learning disabilities. They value the importance of respect and therapeutic support for clients to help them make needed changes at their own pace.
This non-governmental non-profit organisation offers quality counselling and psychological counselling in Singapore. Employee Assistance Programmes (EAP) are also available.
Dr. Glenn Graves’ name comes up a lot when you ask for a recommended psychologist in Singapore – particularly for men. Dr. Graves holds a PhD in Psychology and provides counselling in Singapore on a variety of issues, including post-traumatic stress disorder, anger management, anxiety, stress, alcohol abuse, marital conflicts and divorce, sex addiction, sexual abuse and more.
TCP is a team of international psychologists, therapists, and life coaches specialising in issues affecting women in all life stages, including stress and anger management, anxiety, depression, infertility, pregnancy, postpartum depression, adoption and more. They take an integrated approach with their counselling, drawing from established therapeutic approaches, including acceptance commitment therapy (ACT), family system therapy and cognitive behavioural therapy (CBT). www.thecounsellingplace.com
The Counsellors: Expat Psychological Services work to provide non-judgemental, empathic, and discrete, professional support, whatever your situation is.
If you’re struggling with family or marital problems, then you can speak to a counsellor via live chat (available on weekdays from 9am to 6pm) or drop an email with your enquiries instead. The website also has a handy FAQ guide if you’re new to online counselling in Singapore.
As a qualified psychologist and clinical sexologist, with experiences spanning from military leadership, to corporate, clinical and business practices, Dr. Oberdan works with individuals, couples, business owners and leaders to live a more purposeful life and enhance their sense of fulfilment and satisfaction. He works with individuals and couples on matters ranging from sexual identity and orientation to sexual function and education.
Family Service Centres (FSCs) are a key community-based support centre for individuals and families in need. FSCs are staffed with social workers and other professionals to provide a helping hand. Anyone, regardless of age, race, language or religion, can benefit from FSC services. There are currently 43 such centres in Singapore.
Leonardo Talpo specialises in marriage relationship counselling, helping clients regain control of their lives and re-educating them about marriage itself.
The psychiatrists here are qualified to diagnose and treat a range of psychiatric and mental health disorders. Other areas of specialisation include addiction, anger management, eating disorders, PTSD and more.
More Mindful provides multilingual, specialised counselling in Singapore to address the psychological and emotional needs of women during pregnancy and the postpartum period. The small team of specialised counsellors are very passionate about supporting women in a caring and compassionate manner, and issues addressed include prenatal and postpartum anxiety or depression, fertility struggles, pregnancy loss and birth trauma.
The Mindful Pathway clinic provides the latest interventions in mind-body health, using biofeedback and neurofeedback to reduce symptoms of anxiety, depression, ADHD, insomnia and general life stress. Using the latest technology, Mindful Pathway therapists can monitor and help you learn how to change your body’s habitual response to stress. All therapists are mental health professionals with different areas of specialisation including addiction, depression, anxiety and perinatal mental health.
Founded by Dr. Munidasa Winslow, a renowned expert in the addictions field, Promises Healthcare now has more than 30 psychiatrists, psychologists, and therapists, each offering offering counselling in Singapore for addiction and mental health treatment and recovery. Winifred Ling is a couples’ therapist and relationship coach who comes particularly highly recommended for marriage counselling.
Psychology Experts is a private clinical psychology service providing counselling in Singapore to children, teenagers, adults, couples and families. Sessions take place under the supervision of clinical psychologist Dr. Elefant-Yanni, who has 15 years of clinical practice and avoids labelling and medicalisation.
Psychotherapist Rebecca Wright draws widespread praise for being such a caring therapist and counsellor. Rebecca has been practicing as a psychotherapist & counsellor for over 14 years, in Singapore, the UAE and the UK.
Ms. Irena Constantin is an occupational and educational Psychologist with extensive experience in dealing with learning and socio-emotional difficulties experienced by teenagers and young adults in school and work. She offers regular family therapy, support group/parenting meetings and counselling in Singapore for parents with small children or teens. Her sessions are conducted in English, German or Greek.
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