Stress And Burnout? Just H.A.L.T!

Here’s how stress works in the brain: when we’re calm, the prefrontal cortex—the part responsible for decision-making and focus—is in charge. But under stress, the amygdala, the centre for fight-or-flight, takes over. In ancient times, this response protected us from physical threats like predators. Today, our "tigers" are daily challenges—emails, traffic, and tough conversations—that leave us operating in a state of constant alert. Over time, this stress doesn't just affect your mind. It can raise blood pressure, disrupt sleep, and weaken your immune system.

So what can you do to break this cycle?

I teach my clients a simple tool I call H.A.L.T, which helps shift control back to the prefrontal cortex and allows you to respond, not react, to stress. Here’s how it works:

🔷 H for HALT: Pause what you're doing.

🔷 A for AIR: Take a couple of deep breaths.

🔷 L for LISTEN: Notice the effect of the breath. Ground yourself.

🔷 T for TRANSITION: Move forward with calm and confidence.

To build this into your daily routine, start small. Here are 3 ideas:

🎗️𝗛.𝗔.𝗟.𝗧 each time you enter a meeting room or Zoom call.

🎗️𝗛.𝗔.𝗟.𝗧 while washing your hands or before brushing your teeth.

🎗️𝗛.𝗔.𝗟.𝗧 before you switch on your computer each morning. Put a sticky note on your screen to remind yourself.

Which one will you start with today?

If you're looking to build sustainable habits that fit your lifestyle and wellness goals, we are here to help. Book your first free session with our health coach Kavita and take that first step towards your wellness.