Sanaa Lundgren

Lead counsellor guiding individuals and families through compassionate counselling, mediation, and multicultural understanding.

  • Anxiety
  • Depression
  • Mid-Life Crisis
  • Marriage Issues
  • Divorce & Separation
  • Teenage Issues
  • Communication Issues
  • Parenting
  • Grief & Loss
  • Gender Identity Issues
  • Depression (incl. Post Partum Depression)
  • Suicidal Thoughts and Ideations
  • Stress and Burnout
  • Grief and Loss
  • Expatriates’ Issues
  • Teenagers’ Issues (Academic Pressure, Communication with Parents, Peer Pressure, Perfectionism)
  • Issues in the Workplace
  • Body Image Issues
  • Third Culture Kids Challenges
  • Parenting Challenges
  • Couple’s Communication Issues
  • Marital Affair
  • Pre-Marital Counselling
  • Mid-life Crisis
  • Self-Esteem Issues
  • Crisis Counselling
  • Anger Management
  • Discernment Counselling
  • Gender Identity and Sexuality Issues
  • Issues Related to Alcoholism
  • Divorce and Separation (Mediation, Closure, Co-parenting)
  • +21 more specialisations
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Lead Counsellor

With over 20 years of professional experience, including 16 years as a counsellor in Singapore, I bring a multidisciplinary perspective to my practice. My background in law, mediation, and social projects informs my work, as does my experience with expatriate families, schools, and NGOs.

I blend therapies like CBT, Schema, TA, DBT, and the Gottman Method with NLP life coaching to support my clients with trauma, relationships, and personal growth.

As a Mediator with the Singapore Mediation Centre, I support couples navigating divorce with minimal conflict. I also lead a Grief Support Group at Angel Hearts, guiding mothers through pregnancy loss.

Whether navigating transitions, healing relationships, or facilitating growth, my goal is to provide a safe and empowering space for every client.

Languages: English, French, Arabic

  • IconLevel 3, Gottman Couple Therapy
  • IconLevel 2, Dialectical Behavioural Therapy
  • IconLevel 1, National Organisation for Victim Assistance (NOVA)
  • IconLevel 1, Schema Therapy
  • IconTrained in Schema Therapy- Imagery Re-scripting for PTSD
  • IconTrained in Schema Therapy- Treating the Narcissist
  • IconLevel 1, Choice Theory and Reality Therapy
  • IconTrained in Motivational Interviewing
  • IconTrained in Parenting Skills
  • IconTrained in Working with Youth
  • IconTrained in Managing Suicidal & Self-Harm Behaviour in Youths
  • IconTrained in Applied Suicide Intervention Skills
  • IconTrained in Working with Divorced Families with Children
  • IconRainbows Facilitator (for Children from Divorced Parents)
  • IconNLP Master Practitioner
  • IconNLP Life Coach
  • IconNLP Communication Instructor
  • IconTrained in LGBTQ+ Sexual Health: Supporting Parents of LGBTQ+ Children
  • IconTrained in LGBTQ+ Mental Health: Suicide & Self-Harm
  • IconSMC Accredited Collaborative Family Practitioner
  • IconSMC Appointed Mediator
  • IconSMC trained in Conflict Resolution
  • IconPF Appointed Mediator Advocate
  • IconPF Trained in International Mediation
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I have been on the other side of the couch.

My journey into therapy began as a client. I’m grateful to the incredible therapists who helped me navigate a rocky childhood and life’s challenges. I now extend the same compassion and insight to others.

From day one, my priority is to ensure you feel comfortable and understood.

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Mediating divorce with compassion.

As a Collaborative Family Practitioner and Mediator, I work closely with couples and lawyers to guide the divorce process with care.

I help ease emotional discussions, ensuring smoother resolutions that honour your family’s well-being—especially your children’s. Together, we’ll find a path forward with dignity and empathy.

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I believe in building a therapeutic alliance—a space where trust, understanding, and collaboration lead to growth and healing.

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Giving back beyond the office.

Beyond my work, I dedicate time to causes close to my heart. Volunteering with NGOs and supporting grieving mothers at Angel Hearts has deepened my empathy and perspective.

These experiences remind me of the strength within vulnerable communities and inspire me to advocate for healing and hope in all I do.

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500+

Happy Clients

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Souad B

6 months ago

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Sanaa Lundgren is an exceptional Counselor who I have confidently recommended to several of my coaching clients in need of counseling to address profound and complex issues. Each client I referred to her has praised her compassionate approach, creating a safe and comfortable environment where they could openly explore their concerns. Sanaa's expertise and guidance have been instrumental in their progress and growth, leading to substantial positive changes in their lives. I am incredibly impressed by her professionalism, empathy, and effectiveness in helping individuals navigate their personal challenges. I wholeheartedly endorse Sanaa as a skilled and supportive Counselor who is truly dedicated to the well-being and transformation of her clients.

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A. T.

5 months ago

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I’ve known Sanaa for almost a decade now. She’s seen me through many seasons of my life. She’s been a voice of encouragement, a hand that kept me steady and a feet that kept me grounded. What I appreciate the most about Sanaa is how she empowered me, built me up, restored and gave me more confidence so I can be better and face new challenges again on my own. I’ve always told her that she is “the wind beneath my wings.” Sanaa, truly is, one of my life’s greatest blessings.

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Souad B

8 months ago

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Sanaa Lundgren is an exceptional Counselor who I have confidently recommended to several of my coaching clients in need of counseling to address profound and complex issues. Each client I referred to her has praised her compassionate approach, creating a safe and comfortable environment where they could openly explore their concerns. Sanaa's expertise and guidance have been instrumental in their progress and growth, leading to substantial positive changes in their lives. I am incredibly impressed by her professionalism, empathy, and effectiveness in helping individuals navigate their personal challenges. I wholeheartedly endorse Sanaa as a skilled and supportive Counselor who is truly dedicated to the well-being and transformation of her clients.

Where healing meets growth.

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