Our Story
Incontact wasn’t just built as a practice—it was born from lived experience.
For me, it started with my own health journey. Living with an autoimmune condition for years taught me something: well-being isn’t just about treating symptoms. Physical health, emotional resilience, nutrition, stress management—it’s all connected. No aspect of our well-being exists in isolation. This realisation shaped not just how I healed but how I wanted to support others on their own journeys.
Aarti Mundae, Founder and Lead Counsellor
Why the name "Incontact"?
The world is noisy—full of distractions, demands, and expectations pulling us in every direction. But real healing, real clarity, comes from within. *Incontact* is about creating space to connect deeply with yourself. To find calm, balance, and strength in a world that often feels overwhelming. When I started Incontact, I envisioned a sanctuary—a place where people could tune in to their inner world, make peace with their past, and create a future of well-being. That’s what we have built.
A holistic approach to healing
Each one of us at Incontact believes that mental health cannot be worked on in a silo. True well-being requires an integrated approach, and that’s exactly how we practice. Our therapists don’t just address the psychological aspect; With our clients' permission, we collaborate closely with GPs, health coaches, executive coaches, and other professionals because we care about the whole person—mind, body, and the realities of their daily lives. Whether it’s managing stress at work, overcoming trauma, navigating a chronic illness, or finding balance in relationships, we ensure our clients have a full-circle support system.
This is not just a philosophy; it’s a passion we all share. Each member of our team brings not only professional expertise but also deeply personal stories that led them to the healing profession. We are here because we have lived through our own challenges, navigated our own turning points, and found meaning in helping others do the same.
Our values
Incontact is not just a team of therapists and coaches. We are a collective of individuals who have walked difficult paths and emerged with a calling to support others.
When we select members of our team, we don’t just look for qualifications—we seek those who bring empathy, authenticity, and a true commitment to their clients’ journeys. Healing is not just what we do; it’s who we are.
Therapy is more than a profession path for each one of us. It’s a calling.
At Incontact, we walk alongside you, not just as therapists, but as people who have lived and healed through our own stories to deeply empathise with yours.
We are here to help you reconnect—with yourself, with your resilience, and with the possibilities ahead.
