Resources

Nov 2022

Understanding Empathy

What is Empathy? Empathy can be simply defined as the ability or capacity to understand another person’s feelings. It is important to understand that empathy does not imply agreement with...

Oct 2022

Combating Imposter Syndrome

"They'll soon realize I'm not who they think I am." Has this thought ever crossed your mind? Have you ever felt inadequate despite achieving things you worked really hard for?...

Aug 2022

Managing Change And Some Self-Help Tips

Life resumes! Since Singapore has opened up after the Covid Restrictions traffic has increased by foot, car and flight! Life feels almost normal again(pre-pandemic) except that we are wearing masks...

Aug 2022

What is your ritual of connection?

Last month, I attended the World Meeting of Families (WMOF)event here in Singapore. I had the opportunity to hear many families share about the challenges they faced and how they...

Jul 2022

How to deal with High-functioning Anxiety

Are you someone who experiences anxiety while still managing your daily life quite efficiently? Although you may choose to ignore and suppress it, anxiety isn’t something that will just go...

Jul 2022

Grief

Overcoming grief isn't the goal. Learning to live with grief is. Far too often, many people think that overcoming grief is the only way to achieve happiness. In reality, the...

Jun 2022

Premarital Counselling: Making ‘happy marriage’ a reality

Are you hesitant to plan ahead for fear of making the wrong decision? Do you feel like both you and your partner aren't on the same page far too often...

Jun 2022

Practising Mindfulness

Did you know that our minds wander a whopping 47% of the time? That’s nearly half of our lives we spend distracted. So how do we go about increasing our...

Jun 2022

Benefits of Counselling in Coping with Infertility

Oftentimes, infertility is treated as a medical issue with little attention given to the emotional stresses an individual or couple goes through. Unfortunately, in most parts of the world, infertility...