How to Recover From Work

How to Recover From Work

Nowadays, many people are experiencing that working is no longer clocking in at 9:00 am and clocking out at 5:00 pm. Work is now physically or virtually arriving between 7:00 am and 10:00 am and leaving between 3:00 pm and 6:00 pm, all while juggling personal phone calls, work e-mails, doctor’s appointments, social media

ANXIETY

ANXIETY

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. In most cases it causes people to...

EMDR Therapy

EMDR Therapy

EMDR therapy was first developed in 1987 by psychologist Francine Shapiro upon noticing that certain eye movements reduced the intensity of...

Social Anxiety

Social Anxiety

At this time of the year we’re right in the midst of numerous social gatherings – end-of-year drinks with friends, work Christmas parties, holiday...