Anger Management

Anger is an extreme or intense emotional response to a perceived threat, harm, or a provocation. It is accompanied by strong physical manifestations...

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Student Stress

A majority of the students experience significant or even chronic amounts of stress and this can take a serious toll on their grades, happiness and...

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High Functioning Anxiety

High functioning anxiety is a mental health condition in which the affected persons experience the symptoms of an anxiety disorder but appear to...

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Shame

Shame

“It seems that you’re carrying a sense of shame,” my therapist said to me as I finished speaking. “Shame?”, I looked up, startled, confused,...

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Sunday Times

Sunday Times

Incontact Counselling and Training Psychotherapist and Counsellor Aarti Mundae said there is also a need to ais the process of empathy for children...

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Loneliness

“Loneliness is and always has been the central and inevitable experience of every man”. —Thomas Wolfe Loneliness is a universal human experience...

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Childhood Trauma

Childhood trauma is a consequence of overwhelmingly negative experiences that a child might have, which can have lasting negative effects. Some of...

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Anxiety in Children

Anxiety is a biological phenomena that happens as a response to stress. It is a natural emotion that is guided by a feeling of fear or apprehension...

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Bulimia Nervosa

Bulimia nervosa is a potentially life threatening disorder which is characterized by periods of bingeing and purging, preoccupation with body shape,...

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Sleep Anxiety

Anxiety is a debilitating feeling of nervousness and worry that can disrupt our daily functioning and cause a lot of distress. These sensations are...

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Anger Management Issues

Anger is an extreme or intense emotional response to a perceived threat, harm, or a provocation. It is accompanied by strong physical manifestations...

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Verbal Abuse

Verbal abuse, as a form of emotional and psychological abuse, can be very difficult to identify and yet is one of the most common forms of abuse in...

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Counselling

The word counselling, in the generic sense of the term, has several meanings associated with it.  For instance, we often find ourselves in the...

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Testing Anxiety

Most people experience some stress or anxiety prior to or during taking any examination. This stress can be considered a prerequisite for performing...

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What is Stress?

Oftentimes, we come across an overload of demands from every single direction and dimension of our lives. Work, relationships, finances, family,...

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Dealing With Anxiety

Mental tensions and worries are certainly a part and parcel of our lives. Little things that happen in our day-to-day events can trouble us and be a...

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Bullying

Bullying is when a person or a group of persons repeatedly  try to cause distress or anguish in another person's life through intentional and...

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Parenting

Parenting is certainly one of the most important and challenging responsibilities that anyone can have. However, as a public health issue, it is...

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Eating Disorders

Eating disorders are a group of mental illnesses that are characterized by abnormal eating habits which are associated with severe distress and body...

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Psychotherapy

Psychotherapy

Psychotherapy is a voluntary relationship between someone who requires and seeks treatment and someone who is willing to offer treatment and is...

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How to Recover From Work

How to Recover From Work

Nowadays, many people are experiencing that working is no longer clocking in at 9:00 am and clocking out at 5:00 pm. Work is now physically or virtually arriving between 7:00 am and 10:00 am and leaving between 3:00 pm and 6:00 pm, all while juggling personal phone calls, work e-mails, doctor’s appointments, social media

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ANXIETY

ANXIETY

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. In most cases it causes people to...

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Social Anxiety

Social Anxiety

At this time of the year we’re right in the midst of numerous social gatherings – end-of-year drinks with friends, work Christmas parties, holiday...

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