Thrive360 by Incontact

There are no quick fixes for mental health.

Mental health is multi-dimensional. It requires care across physical, emotional, and cognitive aspects. Thrive360 by Incontact addresses all three areas of your well-being comprehensively.

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Does this feel familiar?

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You're struggling to sleep and waking up feeling anxious.

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Stress is taking a toll—triggering migraines, gut issues, low energy, and just not letting you be your 100%.

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You’re leaning on sugar and caffeine to push through the burnout.

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Your career feels stuck. Confidence has hit an all-time low.

It feels like no matter what you try, the same frustrations keep coming back. And the worst part? They don’t just stay in one area of your life—they spill over into everything else.

Imagine waking up every day feeling...

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PHYSICALLY ENERGISED

Your body feels strong, refreshed, and ready to face the day with vitality.

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COGNITIVELY CLEAR

Your mind is sharp and focused. you feel confident and empowered in your thoughts and actions.

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EMOTIONALLY GROUNDED

Calm and centred, you approach life with balance and resilience.

True mental health is achieved when the physical, cognitive, and emotional aspects of your well-being work together, creating a balanced foundation for a thriving life.

What’s Inside Thrive360?

10 coaching and counselling sessions designed to address every layer of your well-being.

5

Counseling Sessions

Led by experienced counselors, these sessions help you identify and heal emotional wounds, build resilience, and navigate life’s challenges with clarity.

3

Health coaching sessions

With guidance from a certified health and behavior coach, you’ll address critical areas like gut health, sleep quality, and physical vitality.

2

Executive coaching sessions

Sit down with an executive coach who specialises in helping managers become leaders. Clarify your goals, sharpen your focus, and take steps toward achieving the career you always envisioned.

Start your Thrive360 journey today.

Book your spot Icon
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One-on-one sessions with highly experienced counsellors and coaches. If an area requires extra focus, you can tailor your journey with additional sessions, fully customised to meet your unique needs and goals.

How the program works.

Transform your mental health, physical wellness, and professional growth—all in just 7 weeks.

Counselling session

Personalised assessment to explore emotional, cognitive, and physical needs.

What you can expect

Gain clarity on your current challenges and a vision for progress.

Counselling session

Develop a tailored roadmap to address your mental health goals.

What you can expect

A structured plan to guide you through the next steps in the program.

Health coaching session

Comprehensive health assessment to design a personalized wellness strategy.

What you can expect

Kickstart physical health improvements with actionable guidance.

Counselling session

Explore progress and delve deeper into emotional and cognitive patterns.

Health coaching session

Refine physical health goals based on initial progress and feedback.

What you can expect

Strengthen emotional resilience and build sustainable health habits.

Counselling session

Uncover barriers to progress and develop tools for lasting mental balance.

Health coaching session

Address lingering health concerns and enhance energy levels.

What you can expect

Achieve a better mind-body connection and improve overall vitality.

Counselling session

Resolve stress triggers and reinforce cognitive and emotional strategies.

Executive coaching session

Identify career goals and professional growth opportunities post-burnout recovery.

What you can expect

Transition into proactive career planning with renewed mental clarity.

Executive coaching session

Develop actionable strategies to excel in your career and personal life.

What you can expect

Leave empowered, confident, and prepared to thrive in all areas of life.

  • Package cost
  • IconCOUNSELLOR $ 1,900
  • IconSENIOR COUNSELLOR $ 2,150
ImageReal stories

Don’t take our word for it,
hear it from our happy clients.

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Izzat Ariel

1 month ago

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I had the privilege of working with Angela, and I cannot recommend her highly enough. Her empathetic and professional approach created a safe space where I felt truly heard and understood. Angela is not only an excellent listener but also provides actionable insights that have been transformative for my personal growth. Her techniques are both effective and tailored to individual needs, making each session incredibly impactful. Whether you're seeking guidance for a specific issue or looking for overall personal development, Angela is an exceptional therapist who genuinely cares about her clients. Thank you, Angela, for making such a positive difference.

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Leda Fierto

4 months ago

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I highly recommend Steven to anyone seeking guidance and support. He provided a safe and comfortable space for me to process my thoughts and emotions without feeling judged. His meaningful advice and insightful observations helped me gain a deeper understanding of myself and my situation. He has a knack for asking the right questions and gently challenging my perspectives, which led to some powerful breakthroughs. Through our sessions, I was able to realize my worth, develop strategies for coping with challenges, and build a stronger sense of self-awareness. I am incredibly grateful for his expertise, compassion, and genuine desire to help. Steven, please know that I'm one of those people you have helped to move forward and I'll be forever thankful for that.

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Princess May Gabis

4 months ago

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Meeting Steven has been one of my many highlights this year. It was the part of my season where I was looking for deep motivation and a help to bounce back and trust myself again. Our sessions have been highly instrumental in discovering where I should be this time. I will always remember his powerful lines that help me navigate through big life and career shifts. All of my sessions have been wonderful that I vouch him to my friends in which had the same beautiful experiences with his counseling. Thanks again Steven and to and your platform, you have been creating huge impacts and helping people change lives for the better. Truly, words hold so much power that it could make and break a person, but yours had always been for the best. More power to you and I know you’re planted here on earth for this purposeful impact.

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Jing Hui Tham

4 months ago

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Angela has been a really good and professional therapist and counsellor. Not only is she proactive with her solutions, she makes her customers feel heard. Angela is able to offer tailored care for her customers. Angela is a well rounder who is able to deliver quality care.

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Antoniette Talosig

6 months ago

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I’ve known Sanaa for almost a decade now. She’s seen me through many seasons of my life. She’s been a voice of encouragement, a hand that kept me steady and a feet that kept me grounded. What I appreciate the most about Sanaa is how she empowered me, built me up, restored and gave me more confidence so I can be better and face new challenges again on my own. I’ve always told her that she is “the wind beneath my wings.” Sanaa, truly is, one of my life’s greatest blessings.

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6000+

Happy Clients

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Nani Alrasyid

7 months ago

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I went to see Steven for multiple times for marriage counselling and personal, I really like the way his approach to our issues and each session was great! Thank you for all the effort and advice really appreciated 🙏

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Drishti Khemani

7 months ago

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I had an incredibly positive experience with therapy sessions with Ruchira. She was exceptionally patient with us, taking the time to truly understand our individual personalities and the dynamics of our relationship. Ruchira's approach was thoughtful and structured, which helped us bring clarity and consensus to the issues we were facing. Her empathetic nature and insightful guidance have significantly improved our communication and strengthened our bond.

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Souad B

8 months ago

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Sanaa Lundgren is an exceptional Counselor who I have confidently recommended to several of my coaching clients in need of counseling to address profound and complex issues. Each client I referred to her has praised her compassionate approach, creating a safe and comfortable environment where they could openly explore their concerns. Sanaa's expertise and guidance have been instrumental in their progress and growth, leading to substantial positive changes in their lives. I am incredibly impressed by her professionalism, empathy, and effectiveness in helping individuals navigate their personal challenges. I wholeheartedly endorse Sanaa as a skilled and supportive Counselor who is truly dedicated to the well-being and transformation of her clients.

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“It's not just about working through challenges—it’s about building a foundation that lets you grow before those challenges arise.”

Aarti Mundae, Founder and Lead Counsellor

Our Ethical Standards and Confidentiality Commitment

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FAQ

Thrive360 is for individuals feeling overwhelmed, burnt out, or stuck—whether physically drained, emotionally unbalanced, or professionally uncertain—who are ready to regain control and thrive across all areas of life.

The program includes 5 counselling sessions, 3 health coaching sessions, and 2 executive coaching sessions, spread over 7 weeks to provide a balanced and progressive approach.

You can easily add extra sessions in counselling, health coaching, or executive coaching to tailor the program to your specific needs.

Yes, Thrive360 sessions are available both in-person and online, offering flexibility to fit your schedule.

All our counsellors are certified by the Singapore Association for Counselling. Our health coach is a National Board-Certified Health and Wellness Coach, and our executive coaches bring extensive experience coaching professionals across diverse industries.

Most mental health programs focus on isolated issues, such as stress or anxiety, without addressing their interconnected causes. Thrive360 takes a holistic approach, targeting the three key areas-physical health, emotional well-being, and cognitive clarity-for lasting results. All our experts-counsellors, health coaches, and executive coaches-collaborate closely, ensuring the program is uniquely tailored to your needs and progress.

While everyone's progress varies, most participants begin noticing significant improvements in focus, energy, and emotional balance by Week 4 or 5, with transformative changes often seen by the midpoint of the program.

The program is flexible; you can discuss adjustments or alternative timelines with your facilitator to ensure it works for you.

All sessions are completely confidential, ensuring you can share openly in a safe space.

Absolutely. The executive coaching sessions focus on professional growth, helping you set goals, boost confidence, and enhance workplace performance.

Take the first step toward a thriving life.

Thrive360 is your opportunity to reset, realign, and rise above the challenges holding you back.
Every session is guided by a dedicated expert who’s here to help you succeed.

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Where healing meets growth.

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The Reception

Incontact Counselling & Training

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The Reception

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Thank you for connecting with us. Please leave us a message, and we will get back to you as soon as possible.

Rest assured, all communication is treated with the utmost confidentiality. We look forward to assisting you.

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