Deepika Rawlley Gopalan

SatoriWellness recently had the pleasure of collaborating with Nutra Nourish for a corporate nutrition workshop conducted by Dr. Deepika. The session was a great success — all participants had a wonderful experience and truly appreciated how all their questions were thoughtfully addressed. Dr. Deepika was highly professional and incredibly informative. Her expertise and engaging delivery made the session both educational and enjoyable. A well-deserved 5/5 for Dr. Deepika! We’re glad to have partnered with Nutra Nourish and are definitely looking forward to organizing more such impactful sessions for our clients in the future

My experience with Dr Deepika Rawlley Gopalan has been completely healing and grounding, her expertise and skillset cannot be undermined. She has helped me through very difficult experiences emotionally and mentally, right from the beginning of our meeting. Dr Deepika truly is the epitome of warmth and kindness, qualities I immediately noticed from the first meeting and when we met coincidentally in the streets! I feel very much supported by her, and she truly cares for her clients, which are qualities that can be rare to find. Her approach is also easy to follow but extremely powerful and empowering. Thank you Dr Deepika! :)

It is a very big deal to even think of food as a source of medicine. It is a giant leap one has to make in order to even understand this. While Dr Menka broke down the root cause analysis, we are grateful to Dr Deepika for further simplifying food and make it relative to our day-to-day living. She gave us enormous grace, time and patience to start thinking about what we put into our bodies. We have only just begun. But it has certainly opened our eyes to what we consume. We hope to make massive gains in the months to come. Thank you.

Dr. Deepika Rawley has in-depth and holistic knowledge about the ways Mindful Nutrition can pave the way ahead for well being and complete healing. She helped me understand how keeping a conscious attitude towards food choices , impact on body metabolism and eating habits like timing and portion control are key to a healthier you. With her wisdom and guidance on improving gut health , I have seen a significant shift in energy levels and have healed from multiple chronic health issues. She is really exceptional!

Dr Deepika Rawlley is an amazing healer. She is patient and supportive when you need most. I was struggling with chronic gut issues which made me anxious. Her expertise in the field of nutrition combined with calming techniques has helped me tremendously. I would recommend her to anyone who needs healthy eating habits.

I’ve been attending a few sessions with Dr Deepika and what started as a session just to address my nervous systems overdrive as part of my holistic programme, has in turn helping me to get to a much better mental health state, after spending years in a constant flight and fight mode. Her technical approach (e.g breathing & grounding exercises) plus empathetic listening has provided so much insight to how I deal with internal stress and how to cope with it well.

I heard about Nutra nourish through a friend who had great experience with them. And rightly so, when I first went for the open house i got an understanding of what and how they function and was immediately interested. Dr. Deepika guided step by step process to get the nutrition plan that would work for me and my family gradually and efficiently. She has tremendous knowledge about the diet facts and the direct impact to our body, immunity and overall wellness that were an eye opener for me. She helped put together not only a meal plan but also explaining along the way how to manage it the busy schedule and encouraging to have a good healthy routine mixed with exercise and putting a structure together for a healthy routine. It helped me bring back my energy levels, mood, stress management and efficiency in healthy eating and eventually healthier living. Working with Dr. Deepika has been extremely seamless who is always ready to answer any queries and just a text away :) Her working style is quite effective and flexible with online meetings and regular follow up sessions which made me wanting to follow through the process. Overall, I'm very happy and satisfied with my experience with Nutra Nourish and Dr. Deepika, thank you 😊

Very informative and calming consultation with Dr Deepika. She took the time to explain the what, why and how to kickstart the meal plan. Substitution offered and many other tips for beginner journey especially breaking it down to manageable portions. Its our 1st visit to functional and nutritionist doctor and very glad to have met her. Hope we survives the 1st month 😁. Highly recommended 👍

Professional and comprehensive advice from Dr. Deepika Rawlley Gopala with lots of little tips and tricks. Overall we had a very nice session that gave us a lot more clarity on how to transition to a more healthy eating life style.

Working with Dr. Deepika Gopalan has been the highlight of my Nutra Nourish journey. She has helped me both with my diet and my mindfulness journey and it's been really remarkable. Firstly, she helped me operationalize the diet in a way that made me get the best out of it – phytonutrients and the benefits are life changing. It wasn’t just an elimination diet, it was more about understanding how to get the best out of food and also about what foods suit you the best. I also really like her style- the way she explains the science and the reasons behind what you’re doing- makes it so much easier to follow the diet and helps you be in charge of your health journey. She teaches and coaches you in a way that suits you, the individual. But what I enjoy the most and recommend the most are the sessions with her on mindfulness. I thought mindfulness was the 10 minutes you take out of your day to center yourself, Deepika made me see it’s how you can approach your entire life- whether it’s your approach to food, health, food cravings or whatever else is stressing you. It has been life changing. She gently encouraged me and pushed me forward when I felt discouraged, cheered me on when I was motivated. I have to thank her for helping me realize things myself and taking charge of my health, which is so much more powerful than someone telling you what to do.

Dr Deepika was very patient and encouraging at all times. She took care to listen and analyze the root cause and provide solutions. Very thorough emails and lots of tools shared with me. She also stays in touch via WhatsApp to keep providing handrails as I move towards my goal. Much appreciated.

I met with Dr Menka at a time when I was not able to get more than 3-4 hours of sleep at night. Dr Menka’s approach is holistic and covers the end to end of what you need to do to get back on track - right from changes to lifestyle and diet, to bridging the gap in your imbalances through nutraceuticals. As someone who likes to see immediate results at first, the approach frustrated me. However, over time, as my sleep improved, I was able to appreciate the functional medicine approach as one that seeks to address the root cause of a problem, rather than providing any quick fixes. Thanks Dr Menka! One of the major causes of my sleep issues was stress and I would often wake up at night and start thinking about work/other things that prevented me from going back to sleep. Working with Dr Deepika on mindfulness was transformative, even for a sceptic like me. Dr Deepika is an intelligent, warm and empathetic person who has the ability to build a personal connect with her clients and really gives every session her all. Over the course of our six sessions, I was exposed to a variety of techniques that helped me manage and reduce my stress levels significantly. Dr Deepika is also extremely flexible and appreciates that there has to be “different strokes for different folks”. She was able to quickly change course when she realized that there were some things that I couldn't quite connect with. I would strongly recommend Dr Deepika to anyone looking to bring some calm into their life!