Incontact Blog – Expert Counselling Advice & Wellness Articles

Anxiety is a biological phenomena that happens as a response to stress. It is a natural emotion that is guided by a feeling of fear or apprehension about w...

One of the more enduring ills plaguing society over the course of our history, family violence is not something one spots on a frequent basis but comes in ...

Bulimia nervosa is a potentially life threatening disorder which is characterized by periods of bingeing and purging, preoccupation with body shape, body t...

Anxiety is a debilitating feeling of nervousness and worry that can disrupt our daily functioning and cause a lot of distress. These sensations are experie...

Anger is an extreme or intense emotional response to a perceived threat, harm, or a provocation. It is accompanied by strong physical manifestations that c...

Separation anxiety involves feelings of fear associated with separation from specific persons or an individual, or at times, a pet. This term is most commo...