Incontact Blog – Expert Counselling Advice & Wellness Articles

Anxiety is a debilitating feeling of nervousness and worry that can disrupt our daily functioning and cause a lot of distress. These sensations are experie...

Anger is an extreme or intense emotional response to a perceived threat, harm, or a provocation. It is accompanied by strong physical manifestations that c...

Separation anxiety involves feelings of fear associated with separation from specific persons or an individual, or at times, a pet. This term is most commo...

Also known as Willis-Ekbom disease (WED), restless leg syndrome (RLS) is a neurological disorder in which a person experiences discomforting sensations in ...

Anorexia nervosa, or more commonly referred to as just “anorexia” (a term which refers to self-starvation and lack of appetite), is an eating disorder ...

Verbal abuse, as a form of emotional and psychological abuse, can be very difficult to identify and yet is one of the most common forms of abuse in all kin...