Incontact Blog – Expert Counselling Advice & Wellness Articles

High functioning anxiety is a mental health condition in which the affected persons experience the symptoms of an anxiety disorder but appear to function w...

It’s a convo potentially more awkward than the birds and the bees: Here’s how to educate and empower when talking to kids about porn and sexting ‘Our...

The birth of these slender marvels of technology, which we call smartphones have revolutionized how we communicate and interact with all sorts of media con...

Preventing bullying is the duty of everyone involved at an institution, no matter who you are and what role you play at the school.  Many people exper...

“It seems that you’re carrying a sense of shame,” my therapist said to me as I finished speaking. “Shame?”, I looked up, startled, confused, skep...

When I got married at 25, starting a family was furthest from my mind as I was busy building my career. When I was nearly 30, I decided it was time to star...