Incontact Blog – Expert Counselling Advice & Wellness Articles

The birth of these slender marvels of technology, which we call smartphones have revolutionized how we communicate and interact with all sorts of media con...

Preventing bullying is the duty of everyone involved at an institution, no matter who you are and what role you play at the school.  Many people exper...

“It seems that you’re carrying a sense of shame,” my therapist said to me as I finished speaking. “Shame?”, I looked up, startled, confused, skep...

When I got married at 25, starting a family was furthest from my mind as I was busy building my career. When I was nearly 30, I decided it was time to star...

“Loneliness is and always has been the central and inevitable experience of every man”. —Thomas Wolfe Loneliness is a universal human experience that...

Childhood trauma is a consequence of overwhelmingly negative experiences that a child might have, which can have lasting negative effects. Some of these ex...