Incontact Blog – Expert Counselling Advice & Wellness Articles

Anorexia nervosa, or more commonly referred to as just “anorexia” (a term which refers to self-starvation and lack of appetite), is an eating disorder ...

Verbal abuse, as a form of emotional and psychological abuse, can be very difficult to identify and yet is one of the most common forms of abuse in all kin...

Most people, upon hearing the word “abuse,” think of physical violence. However, there are several types of abuse and among those, emotional abuse is t...

Many of us face bullies in our schooling and even during our university lives. In such institutions, anti-ragging and anti-bullying societies, etc. do prov...

The word counselling, in the generic sense of the term, has several meanings associated with it.  For instance, we often find ourselves in the positio...

Most people experience some stress or anxiety prior to or during taking any examination. This stress can be considered a prerequisite for performing well i...