Incontact Blog – Expert Counselling Advice & Wellness Articles

Most people, upon hearing the word “abuse,” think of physical violence. However, there are several types of abuse and among those, emotional abuse is t...

Many of us face bullies in our schooling and even during our university lives. In such institutions, anti-ragging and anti-bullying societies, etc. do prov...

The word counselling, in the generic sense of the term, has several meanings associated with it.  For instance, we often find ourselves in the positio...

Most people experience some stress or anxiety prior to or during taking any examination. This stress can be considered a prerequisite for performing well i...

Oftentimes, we come across an overload of demands from every single direction and dimension of our lives. Work, relationships, finances, family, etc., ever...

Agoraphobia is a debilitating anxiety disorder in which you experience a debilitating fear of public places, being in large crowds, and avoid places or sit...