Incontact Blog – Expert Counselling Advice & Wellness Articles

For someone who has been exposed to traumatic or life-threatening events — like a workplace accident, road accident, physical or sexual assault or mass m...

What is cyberbullying? As the world increasingly adopts the internet, we are experiencing a shift in the nature of our interactions. The internet, despite ...

Do you, at times, have a sudden or abrupt surge of anxiety and overwhelming fear that lasts several minutes?  Do you, in those instances, feel that yo...

How often, in your typical week-day, do you say that you feel stressed?  How often, due to the said feeling, do you find yourself unable to focus on t...

Eating disorders are a group of mental illnesses that are characterized by abnormal eating habits which are associated with severe distress and body image ...

Psychotherapy is a voluntary relationship between someone who requires and seeks treatment and someone who is willing to offer treatment and is trained in ...