Incontact Blog – Expert Counselling Advice & Wellness Articles

Parenting is certainly one of the most important and challenging responsibilities that anyone can have. However, as a public health issue, it is still not ...

Social anxiety disorder, also called social phobia, is a mental disorder where a person experiences a severe and persistent fear of being judged and watche...

For someone who has been exposed to traumatic or life-threatening events — like a workplace accident, road accident, physical or sexual assault or mass m...

What is cyberbullying? As the world increasingly adopts the internet, we are experiencing a shift in the nature of our interactions. The internet, despite ...

Do you, at times, have a sudden or abrupt surge of anxiety and overwhelming fear that lasts several minutes?  Do you, in those instances, feel that yo...

How often, in your typical week-day, do you say that you feel stressed?  How often, due to the said feeling, do you find yourself unable to focus on t...