Incontact Blog – Expert Counselling Advice & Wellness Articles

Even if children and teens don’t appear to be following the coronavirus news carefully, it is likely that they are absorbing the information and stre...

If you follow my work, then you know that, although I’m completely addicted to my cell phone and to Facebook (there, I said it), I’m extremely ...

Whether you saw it it coming or didn’t, the feeling is the same: You’re devastated. You gasp at your vulnerability and wonder, “Why did this happen?�...

We often hear the term “depression” thrown around lightly in conversation. We may come home from a stressful day at work and tell our family at dinner ...

Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people re...

The way self-care is portrayed today is completely and utterly backward. First, self-care as a concept is almost exclusively aimed at women (generally weal...