Incontact Blog – Expert Counselling Advice & Wellness Articles

What is EMDR therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is an evidence-based approach that helps individuals process and heal fr...

When a partner refuses couples therapy or a partner doesn’t believe in therapy, it can leave you feeling stuck, alone, and carrying the emotional weight ...

What is porn addiction? Porn addiction describes a situation where someone feels unable to control their use of pornography, even when it starts affecting ...

Have you ever felt upset or “off” but couldn’t find the right word for it? It turns out that naming your feelings can help you better und...

In our everyday life, we take care of many responsibilities. We pay bills, finish deadlines, look after family, attend functions and manage countless tasks...

You may have found yourself calling someone close to you a “narcissist” after an argument. For some, this is not merely an expression said in f...