Incontact Blog – Expert Counselling Advice & Wellness Articles
You’ve just experienced one of the most intense challenges your body endures. You are healing, adjusting, and learning to care for a new life. Amid sleep...
May 2026
Social Media is Affecting Mental Health Social Media has a powerful influence on mental health, with both positive and negative effects. While it can foste...
May 2026
What is EMDR Therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a psychotherapeutic approach designed to alleviate the distress assoc...
March 2026
Addiction isn’t always visible. Some individuals continue to work, parent, meet deadlines, and show up socially – all while privately struggling wi...
March 2026
What is EMDR therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is an evidence-based approach that helps individuals process and heal fr...
March 2026
Going to therapy alone for a relationship can feel difficult when your partner refuses couples therapy or does not believe in counselling. You may feel stu...
February 2026
