Incontact Blog – Expert Counselling Advice & Wellness Articles

What is EMDR Therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a psychotherapeutic approach designed to alleviate the distress assoc...

Addiction isn’t always visible. Some individuals continue to work, parent, meet deadlines, and show up socially – all while privately struggling wi...

What is EMDR therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is an evidence-based approach that helps individuals process and heal fr...

Going to therapy alone for a relationship can feel difficult when your partner refuses couples therapy or does not believe in counselling. You may feel stu...

What is porn addiction? Porn addiction describes a pattern in which someone finds it difficult to control their pornography use, even when it begins affect...

Have you ever felt upset or “off” but couldn’t find the right word for it? It turns out that naming your feelings can help you better und...