Incontact Blog – Expert Counselling Advice & Wellness Articles

Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people re...

The way self-care is portrayed today is completely and utterly backward. First, self-care as a concept is almost exclusively aimed at women (generally weal...

If you love someone who struggles with a mood disorder, chances are you’re often confused or challenged as to how to best help.  One of the firs...

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. In most cases it causes p...

Physical wounds are easy to spot as they usually leave physical evidence of an injury such as a broken bone or blood.  They also leave emotional evide...

At this time of the year we’re right in the midst of numerous social gatherings – end-of-year drinks with friends, work Christmas parties, holiday catc...