Incontact Blog – Expert Counselling Advice & Wellness Articles

I have often been curious as a male counsellor of our relevance in the mental health space and the difference we are making because of a belief that has co...

In our fast-paced world, maintaining healthy relationships—both personal and professional—can be challenging. A key component to fostering these relati...

Grief is a difficult and complex experience which almost everyone will experience at least once in their lives. The most commonly accepted form of it is gr...

In modern society, loneliness is becoming more ubiquitous as we increasingly move towards digital means of communication. The World Health Organisation has...

“Grief is perhaps the last and final translation of love. This is the last act of loving someone. And you realise that it will never end. You get to do t...

A wound is the place where the Light enters you – Rumi Chronic illness. We don’t know what the word means unless we experience it closely, as a pat...