Incontact Blog – Expert Counselling Advice & Wellness Articles

Menopause marks the end of a woman’s menstrual cycle and is officially diagnosed after a continuous absence of menstruation for 12 months. While the ...

When I was five, my family embarked on a journey defining my childhood most unconventionally. Leaving our familiar homeland and extended family behind, my ...

Sook Ning Chua wrote an article in 2020 for the International Journal of Eating Disorders titled, “Estimated prevalence of eating disorders in Singapore�...

What Is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based behavioural therapy that challenges...

What Is Motivational Interviewing? Motivational interviewing is an approach to communication and counselling that aims to inspire and elicit intrinsic moti...

Being A Caregiver In A Neurodiverse Family “The meltdowns are overwhelming”. “I am not sure how to manage. I feel anxious all the time. “I am exhau...