Incontact Blog – Expert Counselling Advice & Wellness Articles

Childhood is the stage where a majority of our behavioural patterns are learnt and the foundation of our personality is formed. This stage is critical for ...

Anger is an extreme or intense emotional response to a perceived threat, harm, or a provocation. It is accompanied by strong physical manifestations that c...

A majority of the students experience significant or even chronic amounts of stress and this can take a serious toll on their grades, happiness and overall...

Recognizing psychological, emotional and verbal abuse can be quite difficult as a survivor, whether you’re sensitized on the matter or not. The signs can...

High functioning anxiety is a mental health condition in which the affected persons experience the symptoms of an anxiety disorder but appear to function w...

It’s a convo potentially more awkward than the birds and the bees: Here’s how to educate and empower when talking to kids about porn and sexting ‘Our...