Incontact Blog – Expert Counselling Advice & Wellness Articles

Have you ever gotten sweaty palms and jittery legs before entering a room full of people? Or paced up and down overthinking the start of a conversation bef...

Singapore – On 24th March 2022, we were informed that in five days,we can go mask less outdoors, now ten people can gather at any one time versus five, v...

“Ah you mean like manicures and pedicures?”, joked my 21-year-old client, his eyes sparkling with amusement when I mentioned self-care. “Sure,” I r...

You would deduce that with a bundle of joy on the way, you would feel nothing but—well as the saying goes, joy. But what if you don’t? Or maybe part of...

The world is no longer what we know. When global lockdowns begun, it was new and even exciting. We were all busy adapting, avoiding the virus, gathering in...

Getting married is an exciting time. The preparatory rituals before the big event of marriage usually involve detailed planning of the wedding ceremony, bu...