Incontact Blog – Expert Counselling Advice & Wellness Articles

Did you know that our minds wander a whopping 47% of the time? That’s nearly half of our lives we spend distracted. So how do we go about increasing our ...

Oftentimes, infertility is treated as a medical issue with little attention given to the emotional stresses an individual or couple goes through. Unfortuna...

Let’s admit it. We’ve all felt that nauseating twist in our stomach when we realise we’ve done something to cause someone pain. We let gu...

Have you ever gotten sweaty palms and jittery legs before entering a room full of people? Or paced up and down overthinking the start of a conversation bef...

Singapore – On 24th March 2022, we were informed that in five days,we can go mask less outdoors, now ten people can gather at any one time versus five, v...

“Ah you mean like manicures and pedicures?”, joked my 21-year-old client, his eyes sparkling with amusement when I mentioned self-care. “Sure,” I r...