Incontact Blog – Expert Counselling Advice & Wellness Articles

Are you someone who experiences anxiety while still managing your daily life quite efficiently? Although you may choose to ignore and suppress it, anxiety ...

Overcoming grief isn’t the goal. Learning to live with grief is. Far too often, many people think that overcoming grief is the only way to achieve ha...

Are you hesitant to plan ahead for fear of making the wrong decision? Do you feel like both you and your partner aren’t on the same page far too ofte...

Did you know that our minds wander a whopping 47% of the time? That’s nearly half of our lives we spend distracted. So how do we go about increasing our ...

Oftentimes, infertility is treated as a medical issue with little attention given to the emotional stresses an individual or couple goes through. Unfortuna...

Let’s admit it. We’ve all felt that nauseating twist in our stomach when we realise we’ve done something to cause someone pain. We let gu...