Incontact Blog – Expert Counselling Advice & Wellness Articles

Gender differences influence our lives in various domains, including mental health. Before diving into these differences, let us look at the terminology. S...

We are all narcissists in some way. Anyone can exhibit selfishness, egotism, lack of empathy, and insensitivity from time to time. To some extent, being na...

The mind and body have long been recognised as separate entities, each functioning independently. However, an emerging body of scientific research sheds li...

What Is EFT Therapy? The Emotional Freedom Technique (EFT), also known as “tapping,” is a therapeutic approach that combines elements of psycho...

You would not expect harsh judgements from society about taking care of your mental health. I did not tell my friends when I struggled with mental health i...

As a parent, sibling, cousin or family member, it can be challenging or even shocking to accept a family member coming out as being an LGBTQ2SIA+ member. T...