Counselling and Therapy in Singapore since 2016

Strengthen communication, rebuild trust, and reconnect with your partner through professional Couple Counselling at Incontact designed to support healthier, more fulfilling relationships.

Get personalised support through Depression Counselling to navigate low mood, emotional heaviness, and negative thought patterns with compassionate, evidence-based guidance.

Our Anxiety Counselling sessions help you understand your triggers, manage racing thoughts, and regain a sense of calm and control with proven therapeutic tools.

Find balance again with Stress and Burnout Counselling, focused on managing overwhelm, reducing emotional exhaustion, and restoring clarity and resilience.

Prepare for a strong, emotionally healthy future together with Pre-Marital Counselling that helps couples build communication, trust, and shared understanding before marriage.

Aarti is super competent and a great counsellor. She is knowledgeable and always well prepared. She helped me create a framework to relate to important events in my life. I highly recommend her.

I am glad that I have started my healing journey with Gayatri about 2 years ago. Prior to that I was lost in my life, feeling depressed and unable to process properly what was I feeling. Gayatri definitely is equipped with the right skill to guide me through and work with me my issues. Also she is very kind and lovely person whom makes me feel safe to go through the process with her. I used to think that I am very lonely in my struggle, eventually I realized working with professionals like Gayatri keeps me on the right track of healing and feeling supported.

Angela has been an incredible counsellor who has helped me become more calm and mindful. She is very empathetic and insightful, and most of all a great listener who creates a very safe space for me to share anything. I am grateful for her guidance, and highly recommend her! :)

I am incredibly grateful for the support I’ve received from my therapist, Sanaa Lundgren, during a challenging time in my marriage. I was feeling overwhelmed, lost, and unsure of where to turn. From the very first session, Sanaa provided a safe and non-judgmental space for me to explore my emotions and my patterns. Her insights were invaluable in helping me understand not only my own feelings but also how to better navigate difficult conversations and decisions. She guided me through the conflict I was facing with empathy and so many practical strategies it was amazing, always encouraging me be patient and compassionate with myself. I never felt rushed or dismissed; instead, I felt heard, understood, and supported throughout the process. I’m deeply thankful for her unwavering support and wisdom. You can adjust any specifics as needed, but this should capture the depth of your appreciation.

I had an incredibly positive experience with therapy sessions with Ruchira. She was exceptionally patient with us, taking the time to truly understand our individual personalities and the dynamics of our relationship. Ruchira's approach was thoughtful and structured, which helped us bring clarity and consensus to the issues we were facing. Her empathetic nature and insightful guidance have significantly improved our communication and strengthened our bond.

Before I signed up for sessions with Kavita, I was so tired! Sleep was a key issue and having a huge impact on mood, motivation and energy each day. I felt I had too much to manage and functioned at high levels of urgency, previously contributing to stress induced heart palpitations and migraines. I was looking for a healthy, manageable, sustainable health plan or guidance for long term benefits. While I enjoyed exercise I struggled to fit it in around work, feeling exhausted and overwhelmed with other things to do. Organisation and home routine was something I wanted to address to find a more manageable, practical outlook/approach. I was also wanting a step up to the next level of looking after myself nutritionally, to feel good, feel like I’m doing something nice to care for myself, look after my body inside out and curiously learn more around nutrition for interest as it’s something I’ve wanted to do for a while. Working with Kavita, I learned to break tasks down and utilise my time better. This opened up opportunities to bring back things I love, like listening to music/podcasts, which had a huge impact on my mood. I greatly underestimated missing me-time and joy. I also became more organised with my week. This brought down the overwhelm on deciding what to do first and when on a daily basis which used to make me indecisive and unproductive. Tools like the urgent/important chart really helped I also realised that small joys are really a big deal. Taking time to put an outfit together, have a hot drink alone, try a new recipe, listen to a podcast and do things that feel like they are for me are awesome mood lifter, cup filler and absolutely worth doing to add in to the day or reset the day for the better when needed. Kavita is really easy to talk to- relaxed yet supportive and motivating. She offered a balance of practical suggestions, techniques and mirroring to encourage thinking more about the next steps myself (even when at times I would have preferred an answer :) I understand why this has to come from the person themselves, linked to their own motivation, otherwise it could just be another 'task') The check in's spread out over the weeks helped with accountability and overall complimenting the idea that it's small changes/check in's over time, not overnight change/not a crash course or a quick fix. I would absolutely recommend sessions with Kavita. Its so individualised - tailor made for you, at your pace, for your situation and goals. Just thank you! Really grateful for you sharing your time and insight.