Incontact Blog – Expert Counselling Advice & Wellness Articles

In counselling, the trust between the counsellor and the client plays a big role. As a client, you not only need to trust your counsellor with all of your ...

When it comes to mental health and well-being, Counselling, Therapy, and Psychiatry share the same ultimate goal – to help individuals resolve and im...

A counsellor’s approach is a reflection of their training and coaching philosophy. Professional counsellors apply a variety of clinical approaches based ...

Acrophobia, more commonly known as the fear of heights, according to some research, is one of the most predominant phobias in the world. Upto one in twenty...

What is Empathy? Empathy can be simply defined as the ability or capacity to understand another person’s feelings. It is important to understand that emp...

“They’ll soon realize I’m not who they think I am.” Has this thought ever crossed your mind? Have you ever felt inadequate despite ...