Incontact Blog – Expert Counselling Advice & Wellness Articles

A counsellor’s approach is a reflection of their training and coaching philosophy. Professional counsellors apply a variety of clinical approaches based ...

Acrophobia, more commonly known as the fear of heights, according to some research, is one of the most predominant phobias in the world. Upto one in twenty...

What is Empathy? Empathy can be simply defined as the ability or capacity to understand another person’s feelings. It is important to understand that emp...

“They’ll soon realize I’m not who they think I am.” Has this thought ever crossed your mind? Have you ever felt inadequate despite ...

Life resumes! Since Singapore has opened up after the Covid Restrictions traffic has increased by foot, car and flight! Life feels almost normal again(pre-...

Last month, I attended the World Meeting of Families (WMOF)event here in Singapore. I had the opportunity to hear many families share about the challenges ...