Depression requires more than time. Let us help you.
Is it depression? Here's what you might be experiencing:
- Persistent feelings of sadness, emptiness, or hopelessness
- Unwarranted feelings of guilt or worthlessness
- Losing interest in things you once enjoyed
- Changes in eating habits or weight
- Trouble sleeping (either insomnia or sleeping too much)
- Slowed thinking, speaking, or movement
- Feeling constantly tired or drained
- Difficulty concentrating or making decisions
- Unexplained physical pain like headaches or digestive issues
- Thoughts of death, self-harm, or suicide
What might contribute to depression?
These risk factors can increase the likelihood of developing depression:
Genetics
A family history of depression may raise your risk.
Gender
Hormonal changes make women more susceptible, especially during pregnancy or postpartum.
Lack of social support
Weak relationships or isolation can worsen depressive symptoms.
Major life changes
Events like loss, divorce, or even positive stressors like a new job or baby can contribute.
Childhood trauma
Early experiences of neglect, abuse, or bullying leave lasting impacts.
Medical conditions
Chronic illness or pain can take a toll on mental health.
Drug use
Substance abuse or misuse increases vulnerability.
You don’t have to face this alone
Depression can feel like there’s no way out. The sadness, the fatigue, the constant self-doubt—they can weigh heavily on you, making everything harder.
Many people try to push through, thinking it will pass, but depression often requires more than time.
Know that your feelings are valid, but you don’t have to face this alone. It’s important to reach out for support and let us guide you toward better days.
Things can get better.
How can depression counselling help you?
Depression counselling goes beyond symptom relief—it’s a safe, compassionate space where you feel heard, understood, and supported. A therapist helps you:
Discover the root causes
Uncover the root causes of your struggles, equipping you with tools to navigate life’s challenges with greater resilience.
Manage overwhelming emotions
Explore healthier ways to manage overwhelming emotions and break free from the negative patterns that keep you stuck.
Build personalised coping skills
Build coping skills that truly work for you: learning to set boundaries, improving relationships, or finding renewed purpose in your daily life.
Receive tailored support
Feel supported every step of the way, as our counsellors at Incontact provide a space tailored to your unique needs.
Find relief with proven therapies
Gently shift unhelpful thought patterns and ease emotional distress using evidence-based approaches like EMDR therapy, cognitive behavioural therapy (CBT), and exposure therapy.
Let’s take this healing journey together, one step at a time.
See also
FAQ
A mental health professional diagnoses depression by evaluating your symptoms, their duration, and how they affect your daily life. They may also review your medical history and lifestyle to rule out other conditions. If you think you may have depression, consult a doctor for an evaluation. Once diagnosed, you can work with one of our experienced counsellors to develop a personalized treatment plan.
Therapy is most effective when it's personalised and collaborative. While there's no fixed structure, your therapist will work with you to create a plan that suits your needs. The key to progress is being open and honest—your therapist is here to help guide you through your journey.
If you have medicine prescribed to you for your mental health, it is important to keep taking it. That said, our therapists collaborate with your medical professional to determine the best approach for you. For some people, therapy alone can be effective. Others may benefit from combining therapy with medication, especially for moderate to severe depression.
While depression isn’t always preventable, certain lifestyle changes can reduce the likelihood of future episodes. These include regular exercise, adequate sleep, managing stress through relaxation techniques, and nurturing strong relationships. Your therapist will guide you through these lifestyle changes, along with other strategies tailored to help prevent future episodes and protect your mental health.
It’s important to share your concerns openly with your therapist. Therapy is a collaborative process, and your feedback helps tailor the sessions to your comfort and needs. If you still feel uneasy, you can consider discussing options for switching therapists.
The duration varies based on your needs and goals. Some people see significant improvement in a few months, while others may benefit from longer-term therapy. Your therapist will work with you to develop a personalized plan.
You’re in control of what you share in therapy. Your therapist will guide the conversation, but you decide the pace. You don’t have to dive into difficult topics until you’re ready.
Absolutely. If you’re experiencing sadness, low energy, or other symptoms that concern you, counselling can provide support and tools to navigate those feelings, whether or not you have a formal diagnosis.
Therapy isn’t a quick fix, but many people feel a sense of relief after their first session simply by sharing their struggles. As you continue, you’ll develop skills and insights that lead to lasting improvement.
Yes, online counselling is a proven and convenient option for many people. It provides the same therapeutic benefits as in-person sessions while allowing you to connect with a therapist from the comfort of your own space.
