New mothers need more that just good wishes.
What is Prenatal/Postnatal Counselling?
Prenatal and postnatal therapy is a specialised form of counselling designed to support women and couples through new parenthood. Becoming a parent is one of life’s biggest transitions—physically, emotionally, and mentally. Yet, many women and couples find themselves without adequate mental health support during this big change. Many mothers return to work before they feel ready, fathers often lack the space to adapt, and societal expectations can add pressure rather than relief.
Our experienced counsellors provides a safe, non-judgmental space to navigate these shifts, helping you build resilience and confidence in your parenting journey.
Common issues addressed in Prenatal/Postnatal Counselling
- Postpartum depression
- Prenatal anxiety
- Birth trauma
- Breastfeeding challenges
- Bonding difficulties
- Relationship strain
- Identity changes
- Sleep deprivation
- Fertility issues
- Pregnancy loss
- Parenting stress
- Body image concerns
- Mood swings
- Intrusive thoughts
- Work-life balance
Why Prenatal/Postnatal Counselling?
A mother’s emotional and psychological well-being during pregnancy and early motherhood plays a crucial role in her baby’s sense of security and healthy development. Yet, the focus often shifts solely to physical health, leaving many women feeling unsupported in the emotional challenges they face.
From managing anxiety and shifting identities to coping with the pressures of caregiving, counselling provides a compassionate space to navigate these transitions. Our approach is tailored to your unique experiences, family dynamics, and cultural influences—because there is no single path to motherhood, only the one that feels right for you.
How counselling can support new parents
Managing sleep deprivation
Our therapists work with you to develop effective strategies for managing fatigue and restoring healthy sleep patterns for both you and your baby.
Addressing relationship shifts
The arrival of a child can lead to changes in family dynamics. Counselling provides a space to discuss how your relationship with your partner has evolved and how to maintain a strong connection.
Dealing with mood changes
Postpartum mood disorders are common but overlooked. Counselling offers a safe space to process emotions, explore coping strategies, and provide support.
Building a support network
Parenting can feel isolating, especially early on. Get resources and strategies to build a strong support network, ensuring you have people to turn to when needed.
Coping strategies for stress
Our therapists teach practical techniques to manage stress, ensuring that you maintain your mental health while balancing your responsibilities.
Better self-care practices
Prioritising your well-being as a parent benefits both you and your child. Counselling offers strategies to improve sleep, maintain a routine, and manage parenting demands.
Prenatal/Postnatal Counselling at Incontact
Comprehensive initial assessment
Our therapists begin with a detailed evaluation to understand your unique needs and concerns. This assessment helps guide the direction of your counselling and ensures that we focus on what matters most to you.
Personalised treatment plan
Based on your individual needs, we develop a customised treatment plan that targets your specific challenges, whether related to adjusting to parenthood, mental health, or relationship dynamics.
Ongoing support and guidance
Parenting doesn’t come with a manual, which is why we offer continuous support. Through regular sessions, we monitor your progress, adjust strategies, and provide guidance to help you through the changing stages of parenthood.
A safe, non-judgmental space
We believe in fostering an open, confidential environment where you can express your concerns without fear of judgment. Our therapists, many of whom are parents themselves, are here to listen and provide support with empathy and understanding.
Managing personal challenges while parenting
We understand that personal issues can impact your role as a parent. Our therapy sessions provide a space to work through those challenges, ensuring they don’t affect your relationship with your child or your ability to cope with the demands of parenting.
Parenting tools and coping strategies
Navigating the demands of parenthood requires strength and resilience. We help you develop the tools and coping strategies you need to manage stress, stay connected with your child, and prioritize your own well-being.
FAQ
If you're feeling overwhelmed, anxious, or struggling with the emotional changes that come with pregnancy or early parenthood, counselling can offer support. Even if you're unsure, talking to a professional can help clarify your feelings.
Yes, counselling addresses a range of emotions, including postpartum anxiety. Our therapists can help you manage anxiety, fears, and intrusive thoughts that may arise after childbirth.
Sessions are a safe space where you can talk about your emotional and psychological challenges. The therapist will help you explore your feelings, develop coping strategies, and provide support as you adjust to parenthood.
We encourage couples to attend sessions together when possible, as relationship dynamics often shift during parenthood. However, individual sessions are also available based on your needs.
The duration varies based on your personal goals and challenges. Some may benefit from a few sessions, while others may need longer-term support, especially during significant transitions in parenthood.
Yes, we offer support for those dealing with pregnancy loss, fertility issues, or the emotional complexities of these experiences. Our therapists are trained to provide sensitive care for these difficult topics.
Yes, feeling unprepared is common. Counselling can help you navigate this uncertainty, offering practical tools and emotional support to better prepare for the changes parenthood brings.
Absolutely. Our therapists help you address the stress of balancing work, family, and self-care, offering strategies to maintain your well-being during these demanding times.
This specialised therapy focuses on the unique emotional and psychological challenges that arise during pregnancy and the early stages of parenthood, integrating strategies specific to these life transitions.
Yes, even if you’re not facing a mental health crisis, counselling can still provide valuable support for managing the emotional and practical adjustments of parenthood, helping you navigate this significant life change.
