Rediscover yourself beyond addiction.
What is Addiction Counselling?
Addiction counselling provides structured support for individuals struggling with substance use or behavioural addictions. It addresses not only the addiction itself but also the underlying emotional and psychological factors that sustain it. Through a guided process, counselling helps individuals build awareness, develop healthier coping strategies, and work towards lasting recovery and improved well-being.
Our counsellors use a range of evidence-based approaches, such as Cognitive Behavioural Therapy (CBT), family counselling, and, when appropriate, connection to peer support groups like AA or NA. The counselling process is tailored to each person’s unique circumstances, with the aim of fostering resilience, restoring personal agency, and reducing the risk of relapse.
Challenges faced in addiction
Addiction impacts many areas of life, often creating a complex web of challenges. Recognising these struggles is the first step towards meaningful recovery.
Physical health risks
Liver damage, heart issues, respiratory problems, and vulnerability to infectious diseases are common health risks associated with substance abuse.
Mental health challenges
Addiction often co-exists with mental health conditions like anxiety, depression, PTSD, or bipolar disorder, complicating recovery efforts.
Financial and legal strain
The costs of maintaining an addiction can lead to debt, job loss, and legal troubles, adding to the stress of recovery.
Relationship breakdowns
Addiction can damage trust and communication, creating distance and conflict in personal relationships.
Workplace difficulties
Challenges such as absenteeism and poor performance can threaten job security and professional growth.
Stigma and isolation
Negative stereotypes about addiction can lead to feelings of shame and social exclusion, making it harder to seek support.
Benefits of Addiction Counselling
Sustained recovery support
Receive guidance and tools to not only achieve sobriety but maintain it for the long term.
Addressing deeper issues
Uncover and work through psychological, emotional, or trauma-related factors contributing to addiction.
Practical coping skills
Gain actionable strategies to manage cravings, triggers, and stress in daily life.
Enhanced self-awareness
Understand your behaviours and emotions more deeply to support lasting positive change.
Improved emotional well-being
Find support for managing stress, anxiety, and depression linked to addiction.
Stronger relationships
Rebuild trust and create supportive networks that encourage recovery and personal growth.
Addiction Counselling at Incontact
Exploring root causes
Our counsellors help you understand the underlying reasons behind addictive behaviours, including emotional, psychological, or situational triggers.
Building coping strategies
Learn practical tools to manage cravings, handle triggers, and navigate difficult situations without relapsing.
Preventing relapse
Develop personalised strategies to reduce the risk of relapse and maintain long-term recovery.
Rebuilding relationships
Work on repairing and strengthening personal and social connections affected by addiction.
Safe, non-judgmental space
Experience a confidential environment where you can openly share, process emotions, and cultivate healthier patterns of thinking and behaviour.
See also
FAQ
Not at all. Addiction counselling can support anyone — from early-stage concerns to long-term dependencies. Seeking help early can prevent addiction from worsening.
Counselling can still be valuable. We’ll meet you where you are, helping you understand your patterns and make choices at your own pace.
Yes. Relapse is often part of the recovery journey, not a failure. Counselling focuses on understanding relapse triggers and strengthening coping strategies.
Yes. Pornography addiction can have a deep impact on relationships, self-esteem, and daily life. In counselling, we create a safe, non-judgemental space to explore underlying patterns and triggers, helping you regain control and rebuild a healthier relationship with yourself and others.
Absolutely. Excessive phone or social media use can often be a way of coping with stress, loneliness, or difficult emotions. Counselling helps you understand these patterns and develop healthier boundaries, so you can use technology more intentionally and create more balance in your life.
Yes. Addiction counselling covers both substance-related and behavioural addictions, offering tailored strategies for your specific challenges.
Your privacy is our priority. Sessions are completely confidential, within the limits of the law, and provide a safe space for honest conversations.
Absolutely. Counselling often involves family sessions to educate loved ones, rebuild trust, and create a supportive environment for recovery.
There’s no one-size-fits-all timeline. Some people benefit from short-term support, while others find ongoing counselling helpful for long-term recovery.
Yes. Counselling complements medical treatments, providing emotional support, behavioural strategies, and addressing underlying psychological factors.
