Parenting with awareness and intention
Why Parenting Counselling?
Parenting doesn’t come with a manual—most of us step into it with a mix of instincts, observations, and advice from those around us. Without realising it, we often carry patterns from our own upbringing, shaping how we respond to our children.
Parenting Counselling offers a space for one or both parents to explore their unique challenges, reflect on what’s working, and develop a more intentional approach aligned with their values and aspirations. By understanding your own experiences and emotional triggers, you can break unhelpful cycles, strengthen your connection with your child, and build a healthier family dynamic.
Common issues we address in Parenting Counselling
- Differences in parenting styles
- Tantrums
- Emotional dysregulation in children
- Aggression in children
- Aggression in parents
- Violence
- Parental overwhelm
- Negative role modeling
- Impulsive reactions
- Time constraints
- Work-life imbalance
- Unrealistic expectations from the child
- Inconsistent parenting
- Overprotectiveness
- Rigid rule enforcement
- Comparison of children
Parenting as a team—Finding common ground
Parenting can feel overwhelming, especially when you and your partner have different approaches or values. Through Parenting Counselling, we help you create a shared foundation—aligning on what truly matters for your family. Instead of feeling like you're struggling alone, you’ll learn to problem-solve as a team, strengthening both your relationship and your ability to nurture a healthy, supportive environment for your children.
Whether you’re co-parenting, navigating cultural differences, or struggling with discipline, we guide you in building a united front—so your child feels secure and supported.
The power of listening in a parent-child relationship
A healthy parent-child relationship is built on the foundation of truly listening to your child. Growing up, many children find it difficult to be heard and understood by their parents, causing them to withdraw and hide their struggles.
While it’s tempting to offer advice or lessons in life, it is more important to just sit down and listen to what they have to share, every now and then.
Other tips on improving the parent-child relationship
Show love frequently
Use eye contact, warm expressions, and physical affection to express your love and strengthen emotional bonds.
Offer positive affirmations
Frequently tell your child, "I love you," and reinforce their value through kind and encouraging words.
Set healthy boundaries
Establish age-appropriate limits and rules, helping your child understand structure and safety.
Be mindful of your words
Choose your language carefully, listen actively, and practice empathy to create a supportive environment for your child.
Spend quality time together
Engage in play and distraction-free activities to build a deeper understanding of your child's needs and personality.
Create family rituals
Make family meals and outings a regular event, fostering connection and cherished memories.
Be present
Stay fully engaged in your child's life, offering your undivided attention and support.
Parenting Counselling at Incontact
Support for parents at every stage
Parenting can be challenging at any stage—whether you're a new parent, single parent, co-parenting, or simply seeking extra support. Our therapists provide guidance to help you navigate these challenges while focusing on your child's development.
A safe and non-judgmental space
We offer a confidential, supportive environment where you can openly discuss your parenting doubts and struggles. Our therapists, many of whom are parents themselves, understand the complexities of raising children and are here to support you.
Managing personal issues that affect parenting
Stress, past experiences, and personal struggles can shape how we interact with our children. Our sessions provide space for self-reflection—helping you recognise personal triggers, break negative cycles, and parent with greater emotional balance.
Personalised support for your unique needs
At Incontact, we tailor our approach to your specific situation, offering various therapeutic methods to help you and your child grow together in a loving, supportive environment.
Problem-solving as a team
Raising a child is a shared responsibility. Whether you're parenting with a spouse, co-parenting, or balancing family input, our counselling helps you and your partner resolve disagreements, build a united front, and create a home where your child feels secure and supported.
FAQ
Yes! At Incontact, we support all parents—whether you are a single parent, co-parenting, a new parent, or just someone seeking extra guidance. Our therapists create a safe, non-judgmental space for you to share your struggles and provide practical tools to navigate the challenges of parenting.
Parenting is incredibly rewarding, but it can also be overwhelming. Counselling helps you manage stress, improve communication with your child, and develop a stronger, healthier relationship. It equips you with the emotional tools to handle challenges while ensuring you're at your best for your child.
You are not alone. Many parents experience feelings of burnout and doubt. Parenting counselling provides a supportive environment to explore these feelings, gain perspective, and develop strategies to cope. It's about learning to meet both your own needs and those of your child.
Not at all. At Incontact, we believe in creating a non-judgmental space where you can be yourself. Our therapists don’t impose one-size-fits-all solutions. Instead, they work with you to understand your unique family dynamic and help you find strategies that align with your values and goals.
Counselling is valuable at any stage of parenting. Whether you’re facing big challenges or just need some guidance with day-to-day issues, our therapists are here to help. It’s important to address even the small struggles before they become bigger problems.
You will gain practical tools for improving communication with your child, setting healthy boundaries, managing stress, and building emotional resilience. Our therapists provide tailored strategies that fit your unique parenting style and your child's needs.
The duration of counselling depends on your individual needs and goals. Some parents may find short-term counselling effective, while others may benefit from ongoing support. The pace is entirely up to you.
Absolutely. If you’re co-parenting and experiencing challenges in communication or decision-making, counselling can help you both align on strategies, improve collaboration, and ensure that your child’s best interests come first.
In most cases, counselling is focused on supporting you as a parent, but there may be times when involving your child can be beneficial. Our therapists will guide you on how and when it might be helpful to include your child in the process.
Getting started is simple. Contact us to book a session, and we’ll match you with a therapist who aligns with your needs. Whether you prefer online or in-person sessions, we’re here to support you on your parenting journey.
