The invisible burden women carry to “do it all”
Does this sound like you?
- You’re stretched thin balancing the roles of partner, mother, sister, caregiver, daughter, employee, and friend.
- You feel unheard or unappreciated, despite all you do for others.
- Your needs always come last, leaving you feeling drained and disconnected.
- Societal expectations weigh heavily on you, making it hard to prioritise your happiness.
- Physical changes like postpartum recovery, hormonal shifts, or menopause are affecting your emotional well-being.
Unique challenges women face
Women’s mental health is often intertwined with the unique physical and hormonal changes they experience. Below are some of the common challenges women face:
- Low self-esteem
- Loneliness or isolation
- Relationship or marriage problems
- Domestic abuse
- Discrimination
- Work-life-family conflict
- Sex and intimacy problems
- Postpartum depression
- Miscarriage
- Hormonal changes
- Sexual abuse
- Infertility
- Bereavement or grief
- Stress management
- Eating disorders
- Addiction
- Depression
- Anxiety
Society’s expectations versus your needs
Traditional societal norms often ask women to prioritize others over themselves—whether in caregiving, relationships, or career.
Being a woman often means juggling a maze of responsibilities, expectations, and the impact of physiological changes. Many women juggle multiple roles, often as primary caregivers, while striving for professional or personal fulfillment. These expectations can leave little room for self-care or personal growth.
Over time, the pressure to “do it all” can take a toll on mental health, leaving you feeling like you’re losing touch with yourself.
But it doesn’t have to be this way.
Imagine a life where you...
Feel heard and valued.
Your thoughts, feelings, and needs are acknowledged without judgment.
Have space to prioritise yourself.
You’re able to set boundaries, reclaim time for yourself, and pursue what brings you joy.
Build inner resilience.
You have tools to handle challenges and changes without being overwhelmed by them.
Reconnect with purpose.
You feel in control of your life and rediscover meaning in the things you love.
Recognising the need for support in navigating life’s challenges is a sign of strength, not weakness.
Women’s Counselling at Incontact
At Incontact, we understand the complexities of being a woman in today’s world. Our compassionate therapists provide a safe, non-judgmental space where you can:
Talk without judgment
In your sessions, you’ll have a safe, confidential space to express yourself freely without fear of criticism. Many of our therapists are wives and mothers who understand the challenges of balancing roles, navigating relationship struggles, and the pressures of societal expectations.
Connect the dots
Your therapist will help you untangle the web of responsibilities, emotions, and past experiences. Together, you’ll replace negative patterns and pessimistic thoughts with optimistic views that support your well-being and growth.
Stabilise your emotions
Our therapists guide you through managing the intense emotions that can arise from physiological changes, like mood swings during menopause or postpartum struggles, helping you regain balance.
Reframe your mindset
Challenging limiting beliefs and societal expectations is essential for personal growth. Counselling witll help you in reshaping how you see yourself and your circumstances, helping you build confidence, reconnect with your purpose, and embrace a more fulfilling life.
Overcome challenges and thrive
Through counselling, you’ll gain tools to not only address emotional challenges but also adapt to the physical and hormonal shifts that impact your mental health. Together, we’ll work toward holistic healing and resilience.
We understand how challenging it can be to juggle multiple roles and manage your emotional well-being. That’s why we offer a safe, compassionate, and non-judgmental space where you can navigate life’s toughest moments and rediscover yourself.
See also
FAQ
If you feel overwhelmed by daily life or that you're losing control, it may be time to seek professional support. Key symptoms to watch for include:
- Feelings of hopelessness in life
- Relationship issues
- Loss of interest in activities you once enjoyed
- Increased fatigue
- Changes in sleep patterns (insomnia or oversleeping)
- Anxiety
- Irritability
- Changes in appetite or weight
- Uncontrollable emotions
- Suicidal thoughts or ideations
If you notice these signs in yourself or a loved one, it’s important to reach out to a mental health professional.
Women’s counselling at Incontact goes beyond traditional therapy. Mental health is holistic well-being. We support women in improving sleep, nutrition, and lifestyle habits through health coaching, while our executive coaching empowers women in leadership and career growth. Our approach ensures you feel supported in every aspect of life—mentally, emotionally, and physically.
No. We uphold strict confidentiality. Everything shared during your sessions is kept private, ensuring a safe and supportive space where you can speak freely without judgment.
Typically, a session lasts around 60 minutes. Your therapist will ensure the time is used effectively to focus on the issues that matter most to you.
Yes. Women's counselling is holistic. We’re here to help you navigate all aspects of life, from career and family dynamics to emotional well-being.
Therapy is a process. While you may feel relief after the first few sessions, lasting change takes time. You'll work with your therapist at your own pace.
It’s normal to feel apprehensive at first. Many of our therapists, some of whom are wives and mothers themselves, bring empathy and understanding to your sessions. You can take things slow and build trust over time.
We offer both online and in-person sessions to give you flexibility based on what feels most comfortable for you.
We are here for you. Our therapists are trained to handle sensitive issues like trauma and abuse with compassion and care. We will support you every step of the way.
Absolutely. Whether it’s issues with a partner, family, or friends, therapy can help you communicate better, set healthy boundaries, and build stronger connections.
It’s common to feel stuck, but that doesn’t mean there’s no hope. Our therapists will work with you to explore new perspectives and strategies to move past roadblocks.
