The biggest battles are won by not fighting them alone.
Is this the reality you’ve been living?
- Work leaves you drained, but you can’t switch off when you’re at home.
- Your relationship is on rocky ground. You feel unheard and unappreciated.
- Unable to juggle family responsibilities, career pressures, and personal goals.
- You turned to habits like drinking, staying late at work, or zoning out on screens.
- Even in a room full of people, you feel alone. No one truly understands what you’re going through.
Issues men commonly face
- Relationship or marriage problems
- Career dissatisfaction
- Work-life conflict
- Stress and burnout
- Intimacy and sexual concerns
- Anxiety
- Anger management
- Depression
- Infidelity
- Divorce
- Infertility
- Single parenting
- Trauma
- Drug addiction
- Domestic violence
- Lack of social support
Society expects men to "man up"
Rooted in traditional gender norms, men are often pressured to suppress their emotions, tough it out, and act as if nothing’s wrong. This pressure to stay stoic and avoid vulnerability makes it hard to open up or seek help when it’s needed most.
Many end up carrying their struggles alone, turning to unhealthy coping mechanisms like drinking, overworking, pornography, or shutting people out.
Ignoring these challenges doesn’t make them go away. Over time, it can lead to sleepless nights, strained relationships, and a growing sense of hopelessness.
It doesn’t have to be this way.
Imagine waking up every day feeling...
INNER PEACE
The frustration that used to simmer under the surface has quieted.
EMOTIONAL MASTERY
You feel calm, present, and in control of your emotions-even during tough conversations.
STRONGER CONNECTIONS
Your relationships feel stronger because you're finally expressing yourself openly.
PEAK PERFORMANCE
At work, you're focused, clear-headed, and performing at your best.
SELF AWARENESS
You feel more self-aware, understanding your triggers and growth areas.
Accepting you need help to work on your mental health shows strength, not weakness.
Men’s Counselling at Incontact
Whether society believes it or not, men deal with many distressing issues, even when they do not show it. Our expert therapists understand the unique challenges men face.
Talk without judgment
In your sessions, you’ll have a safe, confidential space to share your struggles without fear of criticism. Whether it’s about stress, anger, pornography, relationships, or work, being heard without judgment is the first step to understanding and resolving your challenges.
Connect the dots
Your therapist will help you make sense of how your experiences, thoughts, and behaviours are connected. Together, you’ll replace negative patterns with healthier approaches that support your well-being and growth.
Stabilise your emotions
Through proven strategies and a supportive environment, you’ll gain tools to manage intense emotions and cultivate calm. Over time, you’ll feel more balanced, lighter, and equipped to navigate life’s pressures.
Reframe your mindset
Counselling helps you challenge limiting beliefs and reshape how you see yourself and your circumstances. This mental shift builds confidence and empowers you to approach life with clarity and purpose.
Overcome challenges and thrive
Collaboratively problem solve with your therapist on your challenges. Addressing past wounds and current struggles will help you build emotional resilience, gain insights, and move forward with a renewed sense of self and purpose.
We understand how difficult it can be to break through the walls you’ve built to protect yourself. That’s why we provide a safe, confidential, and supportive environment where you can work through life’s toughest challenges.
See also
FAQ
Yes, it’s completely normal—and increasingly common. Reaching out for help is a sign of strength and shows that you’re taking responsibility for your well-being.
Men’s counselling is built with men’s unique challenges in mind—like societal expectations, emotional suppression, career pressures, and health concerns. Beyond therapy, we offer executive coaching to hone your leadership skills, strengthen decision-making, enhance work-life balance, and build confidence in high-pressure environments.
Yes, your privacy is a top priority. Everything you share is kept confidential, except in rare cases where there’s a legal obligation to ensure safety for you or others.
Sessions usually last 50 to 60 minutes. This gives you plenty of time to share your thoughts, explore solutions, and make progress without feeling rushed.
That depends on your situation. Some people find a few sessions helpful, while others prefer ongoing support. Your counsellor will work with you to create a plan that fits your needs.
Yes, we do. Online counselling makes it easy to access support from wherever you are, while still maintaining the same level of professionalism and confidentiality as in-person sessions.
All our men’s counsellors are certified by the Singapore Association for Counselling and bring a wealth of experience to their practice. You can explore their specific qualifications by visiting the profile pages of our counsellors from the website menu above. They continually update their skills with the latest evidence-based techniques to ensure you receive the most effective support.
We use proven methods like cognitive-behavioral therapy (CBT), mindfulness, solution-focused therapy, and more. The techniques are tailored to your unique situation and goals.
In your first session, your counsellor will take time to understand your concerns, goals, and what brought you to counselling. There’s nothing you need to prepare—just come ready to share at your own pace.
It’s okay to feel unsure at first. Our counsellors create a safe and non-judgemental environment where you can open up at your own pace. There’s no pressure to share more than you’re ready to.
Definitely. Counselling can help you strengthen communication, address conflicts, and understand how your emotions and actions impact your relationships, leading to more meaningful connections.
Yes, you can bring your partner to a counselling session if both of you feel it would be beneficial. While individual sessions focus on your personal growth and challenges, having your partner join can provide insights into your relationship dynamics and create a shared understanding. Your counsellor will guide you on whether a joint session is suitable based on your goals and concerns.
