Supporting your journey to self-discovery.
What is Gender Identity Questioning Counselling?
Gender Identity Questioning Counselling provides a supportive space for individuals exploring their gender identity and/or sexual orientation. Some people go through periods of self-reflection where they begin to question aspects of their identity, sometimes prompted by life changes, relationships, or internal experiences.
Navigating these questions can lead to feelings of confusion, isolation, and emotional distress. Our counselling offers a non-judgmental environment where you can safely express your experiences, process emotions, and develop healthy coping strategies. Our therapists aim to empower you to explore your authentic self with confidence and resilience.
Issues we address in Gender Identity Questioning Counselling
- Loneliness
- Anxiety
- Depression
- Identity confusion
- Fear of rejection
- Fear of judgement
- Challenging relationships
- Strained relationships
- Discrimination, including in the workplace
- Self-acceptance struggles
Benefits of Gender Identity Questioning Counselling
Enhanced self-understanding
Gain clarity about your identity through guided exploration and reflection.
Improved mental health
Address feelings of anxiety, depression, or stress associated with identity questioning.
Strengthened relationships
Develop communication skills to foster supportive relationships with others.
Empowerment and confidence
Build self-esteem and confidence in expressing your authentic self.
Access to support networks
Connect with communities and resources that affirm and support your identity journey.
Gender Identity Questioning Counselling at Incontact
Safe and affirming apace
We provide a confidential environment where you can explore your identity without fear of judgment or pressure.
Personalised aupport
Our therapists tailor sessions to your unique experiences, ensuring that your journey is respected and supported.
Coping strategies sevelopment
We assist you in identifying and managing emotions, reducing anxiety, and building resilience.
Relationship guidance
We offer support in navigating conversations with family, friends, and colleagues, fostering understanding and connection.
Resource navigation
We can connect you with additional resources, such as support groups or legal guidance, to aid in your journey.
FAQ
Not at all. Counselling is a space to explore uncertainty. You don’t need to have answers to begin — we’re here to help you find them at your pace.
Yes. Exploring your gender identity while in a committed relationship can bring up complex emotions — for you and your partner. Counselling offers a safe, non-judgmental space to navigate these questions with care and clarity. It can help you understand what you're feeling, make sense of your experiences, and consider your next steps in a way that honours both your identity and your relationships.
Absolutely. We help you build coping strategies for difficult conversations and support you in processing feelings of fear or rejection.
Yes. Identity exploration can happen at any age. There’s no "too late" — your experiences are valid whenever they arise.
That’s completely okay. Our counselling is inclusive and supports you in exploring both areas, as they can be interconnected.
All feelings are valid. Counselling provides space to understand your emotions better, without labelling them prematurely.
Yes. We support you in processing these experiences and can also discuss ways to navigate such environments moving forward.
No. Our role is to support your journey, not to direct it. We do not practise conversion therapy or any form of directive counselling.
Yes. We can work on communication tools and emotional strategies to help you manage complex dynamics with loved ones.
You’re not alone in this feeling. Counselling can help you process this sense of in-betweenness and find belonging on your own terms.
