A safe space to be you.
What is LGBTQIA2S+ Counselling?
We provide a safe and affirming space for individuals navigating the unique challenges of sexual orientation, gender identity, and societal pressures. At Incontact, we understand that being your authentic self can come with emotional struggles, from self-acceptance to external discrimination. Our team of trustworthy therapists is here to support you in becoming your best self.
Research indicates that individuals within the LGBTQIA2S+ community experience higher rates of depression, anxiety, and loneliness compared to heterosexual individuals. Beyond everyday stressors, factors such as societal stigma, workplace discrimination, and family rejection can take a toll on mental well-being. Our counselling sessions help individuals process these emotions, develop coping mechanisms, and foster self-empowerment.
Issues we address in LGBTQIA2S+ Counselling
- Coming out process
- Identity exploration and affirmation
- Self-acceptance
- Self-esteem
- Struggles with external acceptance
- Discrimination (workplace, societal, legal)
- Relationship challenges
- Family planning
- Loneliness
- Depression
- Anxiety
Benefits of LGBTQIA2S+ Counselling
Safe and affirming space
Receive non-judgmental support from therapists who understand LGBTQIA2S+ experiences.
Self-acceptance and confidence
Develop self-assurance in your identity and navigate societal pressures with resilience.
Emotional well-being
Manage anxiety, depression, and stress with tailored therapeutic approaches.
Navigating relationships
Gain guidance in personal, romantic, and familial relationships, including family planning.
Coping with discrimination
Learn effective strategies to handle workplace, societal, or institutional discrimination.
Stronger support system
Improve communication with family and friends to build a more accepting and supportive environment.
LGBTQIA2S+ Counselling at Incontact
Individualised therapeutic approach
Our therapists recognise the diverse experiences within the LGBTQIA2S+ community and tailor strategies to meet your unique needs.
Evidence-based techniques
We use methods like Cognitive Behavioural Therapy (CBT) to replace harmful thought patterns and Acceptance and Commitment Therapy (ACT) to develop emotional resilience.
Ongoing research and inclusivity
Our counsellors continuously educate themselves on evolving sexual and gender identities to provide informed and affirming support.
Commitment to self-empowerment
Our goal is to help you embrace your most authentic self, fostering confidence and self-acceptance.
Ethical and affirming practice
We do not practise conversion therapy and stand firmly against any form of psychological harm or coercion.
FAQ
No, it is for anyone within the LGBTQIA2S+ community who wants support—whether for self-exploration, mental health concerns, relationships, or dealing with discrimination.
Absolutely. Our sessions are confidential, and you can explore your feelings about coming out at your own pace.
Our therapists are trained in LGBTQIA2S+ affirmative counselling and continuously educate themselves on evolving identities and challenges.
While we don’t provide legal services, we can help you process emotions, build coping strategies, and explore advocacy or support resources.
Yes, we offer relationship and couples counselling tailored to the unique dynamics and challenges LGBTQIA2S+ partners may face.
Yes, we help individuals navigate family dynamics, process emotions, and build self-acceptance even in unsupportive environments.
We use evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support emotional well-being.
Yes, our therapists provide a safe space to explore gender identity, coping strategies, and personal affirmation processes.
Yes, we provide counselling for families to foster understanding, communication, and support for their LGBTQIA2S+ loved ones.
All sessions are private and confidential, ensuring a safe space for open and honest discussions.
