Founder of Incontact. Holistic wellbeing advocate. Clinical supervisor and leader, guiding clients and professionals on their unique healing, growth, and transformation journeys.
I founded Incontact in August 2016 with a clear and deeply personal mission: guiding individuals to reconnect with their inner selves as a foundation for lifelong wellness.
With over 16 years of clinical experience, 9 years in a leadership capacity, and extensive training in evidence-based therapies, I’ve had the privilege of supporting over 1,000 clients on their unique journeys toward mental and emotional well-being. What truly sets me apart, though, isn’t just the years or numbers—it’s the philosophy I bring to my work.
I draw on my personal journey with wellness and the invaluable lessons I’ve learned about the interplay between nutrition, lifestyle, and mental health.
Languages: English, Hindi
17 years of navigating life with an autoimmune condition have shaped me in ways I never imagined. Besides teaching resilience, it inspired me to create a space where others could find the kind of support I once sought.
At Incontact, every transformation I witness reminds me why I chose this path. It's not just work. It’s a deeply personal mission.
Healing is never one-size-fits-all. Each person’s brain, emotions, and path to wellness are uniquely their own. Struggle is a normal part of shared human experience, something we all face at different points in life.
Together, we'll explore what makes your journey unique, build a strong therapeutic connection, and work toward creating a path that feels right for you.
I embrace new experiences. You'll often find me earthing, whether in a park, at the beach, or walking my dog.
I’m not afraid to question or have difficult conversations, and I’ll encourage you to step beyond the limits you’ve set. Together, let's rewrite the parts of your story that hold you back and discover your next exciting chapter.
Happy Clients
8 month ago
Aarti is an amazing therapist and a wonderful person. She helped me sail through my most difficult times. I got to know myself better and today I’m happier and doing so well. Highly recommend Aarti to anyone who is struggling and serious about helping themselves.
8 months ago
Aarti is super competent and a great counsellor. She is knowledgeable and always well prepared. She helped me create a framework to relate to important events in my life. I highly recommend her.
8 month ago
I can't express enough gratitude for the profound impact Aarti has had on my life. She's not just a counselor but a guiding light through life's challenges fom navigating familial hurdles to charting out career paths. What sets Aarti apart is her commitment to empowering rather than solving. She's taught me to think critically, trust my instincts, and embrace self-discovery. Through her insightful guidance, I've unearthed my inner strengths and harnessed them to chart my course towards success. One of the most invaluable lessons she imparted is a guiding formula for everyday life. Tracing back to the root cause, observing on my emotions but not only rational decisions, guiding me through life's complexities with grace and resilience.
8 months ago
We all know that life is not a consistent journey and it goes various up and down moments.. we take pride of ourselves when everything is going up and we are doing good but when things go downhill and we don’t have much control of it and no idea how to handle it or even the things are coming from that is the time you’d need a beacon of light.. Aarti was the same for me when I was going through this phase.. her counselling methods and allowing me to take things out of me helped to realise what was going on inside me.. I’m really grateful that I met Aarti and had very successful sessions with her.. will thank her forever..
2 years ago
I first worked with Aarti in 2019 after a series of events that brought me to my lowest point in life. She provided me with a safe and non-judgmental environment where I can speak without persecution. She helped me rebuild my self-esteem, and challenged me to rebuild the world around with my new found sense of confidence. Aarti was crucial to helping me back up on my feet.
3 years ago
Started going for sessions a year back and the leaps and bounds I’ve made in growth is a testament to how good the Center is. It’s key to have a good relationship with your therapist and Aarti Mundae was well experienced and made sure to keep me comfortable through all my sessions. Our sessions didn’t necessarily have one theme or topic and she was quick to adapt to everything I was throwing at her and helped me untangle them all. Couldn’t recommend them more.
a year ago
I feel very grateful to have met Aarti, I have been seeing her for almost a year now and she has helped me understand myself better and give me a clear mindset moving forward. I feel refreshed after each and every session and have seen many benefits in my professional and personal life since visiting Incontact counselling. Thankyou Aarti
Incontact Counselling & Training
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