1-2-2 Inspire
A weekly dose of inspiration for your mental well-being.
When it comes to therapeutic interventions, there is no one-size-fits all. Human minds are distinctive in nature and one of the reasons for this may be the...
“Grief is perhaps the last and final translation of love. This is the last act of loving someone. And you realise that it will never end. You get to do t...
July 2024
A wound is the place where the Light enters you – Rumi Chronic illness. We don’t know what the word means unless we experience it closely, as a pat...
July 2024
Depression is a pervasive mental health condition that extends far beyond fleeting feelings of sadness. It’s a complex condition with deep roots in both ...
July 2024
What is DBT? Dialectical behaviour therapy (DBT) is a type of talking therapy with a strong educational aspect. DBT is primarily adapted for people who fee...
July 2024
Introduction to Holistic Healthcare at Incontact Counselling The body is a host of interconnected systems. The broad range of mental health issues we deal ...
July 2024
Internal Family Systems (IFS) therapy is an evidence-based form of psychotherapy that aims to help each person gain a better understanding of themselves, i...
July 2024
At Incontact Counselling, we strive to provide comprehensive insights into various aspects of mental health and well-being. Today, we delve into the fascin...
June 2024
How decoding messages inherited from your family of origin can inform on how you deal with conflict in your relationship. In my childhood, a bowl of cut fr...
May 2024
Navigating the breakdown of a marriage is deeply personal and often intensely painful. From my experience, I can attest that it’s heart-wrenching and...
May 2024
What Is Executive Coaching? The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative ...
October 2023
Menopause marks the end of a woman’s menstrual cycle and is officially diagnosed after a continuous absence of menstruation for 12 months. While the ...
October 2023
When I was five, my family embarked on a journey defining my childhood most unconventionally. Leaving our familiar homeland and extended family behind, my ...
October 2023
