Incontact Blog – Expert Counselling Advice & Wellness Articles

Whether you saw it it coming or didn’t, the feeling is the same: You’re devastated. You gasp at your vulnerability and wonder, “Why did this happen?�...

We often hear the term “depression” thrown around lightly in conversation. We may come home from a stressful day at work and tell our family at dinner ...

Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people re...

The way self-care is portrayed today is completely and utterly backward. First, self-care as a concept is almost exclusively aimed at women (generally weal...

If you love someone who struggles with a mood disorder, chances are you’re often confused or challenged as to how to best help.  One of the firs...

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. In most cases it causes p...