1-2-2 Inspire
A weekly dose of inspiration for your mental well-being.
When it comes to therapeutic interventions, there is no one-size-fits all. Human minds are distinctive in nature and one of the reasons for this may be the...
Sook Ning Chua wrote an article in 2020 for the International Journal of Eating Disorders titled, “Estimated prevalence of eating disorders in Singapore...
October 2023
What Is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based behavioural therapy that challenges...
September 2023
What Is Motivational Interviewing? Motivational interviewing is an approach to communication and counselling that aims to inspire and elicit intrinsic moti...
September 2023
What Is Schema Therapy? Schema Therapy, pioneered by Jeff Young in 1990, combines various therapeutic approaches into a comprehensive framework. This thera...
September 2023
Being A Caregiver In A Neurodiverse Family “The meltdowns are overwhelming”. “I am not sure how to manage. I feel anxious all the time. “I am exhau...
September 2023
Gender differences influence our lives in various domains, including mental health. Before diving into these differences, let us look at the terminology. S...
September 2023
We are all narcissists in some way. Anyone can exhibit selfishness, egotism, lack of empathy, and insensitivity from time to time. To some extent, being na...
September 2023
The mind and body have long been recognised as separate entities, each functioning independently. However, an emerging body of scientific research sheds li...
August 2023
What Is EFT Therapy? The Emotional Freedom Technique (EFT), also known as “tapping,” is a therapeutic approach that combines elements of psycho...
July 2023
You would not expect harsh judgements from society about taking care of your mental health. I did not tell my friends when I struggled with mental health i...
May 2023
As a parent, sibling, cousin or family member, it can be challenging or even shocking to accept a family member coming out as being an LGBTQ2SIA+ member. T...
May 2023
We often do not think that couple communication needs to be learnt and consider it an organic form of connection that happens when we become a union. So it...
April 2023
